Weather: Cool
5km: 1 Calvin Hammond 18:07; 2 Sihle Stephans 19:32; 3 Ryan Winter 21:12; 4 Phillip Crowson 26:17; 5 Lee-Anne New 26:44; 6 Alain Rogers 26:46; 7 Charles Parry 27:39; 8 Lee-Ann Harris 27:49; 9 Christopher Schnehage 27:51; 10 Wendy Overett 27:53; 11 Alison Smith 28:58; 12 Grant Stevenson 28:58; 13 Judith Davidse 28:58; 14 Patrick Swanson 28:58; 15 Liesl Winter 29:59
2.5km: 1 Heather Hill 16:21; 2 Ruth Leverton 16:28; 3 Marlene James 19:00; 4 Malcolm Pike 25:44; 5 Michelle Bedwell 25:44; 6 Brian Thorne 26:39; 7 Sidney Cleophas 26:39; 8 Mervin Schnehage 27:15; 9 Nancy Will 27:15; 10 Sean Harris 27:15