Weekly Diary

Weekly diary for week 16 of 2024

WEEKLY DIARY: 15 April–21 April

Congratulations to the following podium winners at the Two Oceans Ultra Marathon (56km):

Paul Cieverts. 3rd 60+. 4h46 and also completed his 30th Two Oceans Ultra.

Nancy Will. 1st 70+. 5h29.

Damian Will ran 3h57 and earned a Silver Medal.

Paul Cieverts ran his 30th Ultra.

Sharon James ran her 20th Half Marathon.

Ian Smith and Maitele Tshifularo ran their 10th Ultra.

Arlene Carelse, David Isaacs and Mel Dawes ran their 10th Half Marathon.

Congratulations to these members.

Thursday 18 April. 

Joker Jackpot is R7 220!!! Tickets @R10 each until 7pm.

Sat 20 April. Laguna Mall 10km and 5km

Langebaan. 8am.

Enter on the day from 6.30am.

10km R100. Over 70 years is free.

5km Fun Run R30.

Sat 20 April. Spookhill 15km/5km.

Radloff Park, Somerset West. 7am

On-the-day entries from 05:45.

15km R130 (licensed runner)

15km R180 (unlicensed runner)

Free entries for runners over 70.


Design a Medal Competition

•   The committee is looking for a new medal design for our Pinelands 10km in July. All members are invited to submit design ideas by the 30 April 2024.

The competition is open to club members only! To enter, please send your ideas to Dion Stevens: WhatsApp: 0827308320 or email dionmstevens@gmail.com

•  If you participate in races outside the Western Cape or take part in any trail run races, please inform Jimmy Jansen @ jansenj@petroleumagencysa.com

•  For a list of our clubs group runs: https://www.pinelandsathleticclub.co.za/running/weekly-program/


27 April. Tymebank Langa Run 4 Freedom 10km

This is also our current Couch to 10km graduation run.

7.15am. Langa Sports Stadium, Bitterhout Street, Langa

Enter online at www.topevents.co.za

Entries close on 21st April 2024.

Manual entry & race number collection:

Friday 26th April 2024 from 2pm to 6pm @ Langa Sports Stadium and Sportmans Warehouse Rondebosch

On Race Day: 5am to 7am at the Langa Sports Stadium.

Online entries: 10km Licenced Senior R100. 10km Licenced Junior R70

Manual entries: 10km Licenced Senior R90. 10km Licenced Junior R60

27 April. Outeniqua Marathon

Enter online www.aswd.co.za (Additional R10 to online Fees) Online entries close 23 April.


42km – 07h00 @ Trail Kiosk at Ground Zero, Van Riebeeck Gardens, George

21km – 08h00 @ Garden Route Dam (

10km – 08h00 @ Wilderness Commonage)

Finish: Commonage – Opposite Wilderness Hotel

Sunday 28 April. Cross Country Relay.

Killarney Raceway, Milnerton – MotoCross Circuit

Hosted by TymeBank Langa Athletics Club.


1 May. Rhodes Quality Half Marathon 

21.1km (7am)/10km (9.30am)/5km (9am)

Hugenote High School, Wellington.

20.5km (7am)/14.5km Trail Run (7am)

Pre entry event only. Entries close 14 April.


21.1km: Licenced R205.00 – Unlicenced R280.00

10km: Licenced R145.00 – Unlicenced R195.00

5km: R60.00

Trail Run 20.5km: R370.00

Trail Run 14.5km: R270.00

Trail Run Entries are limited to 300

1 May 2024

Lwandle 10km/5km. 6.30am

Lwandle Sports Complex, Vulindlela Street, Strand.

R90 Licenced Seniors. R55 for Licenced Juniors.

Enter on the day or online via Webtickets.

4 May. Cross Country. League #1


Organised by Velocity

5 May. UCT 10km Memorial Race

UCT Middle Campus. 7am

R90. Online entries at racepass.co.za OR The Sweat Shop (Cash Only)

Entries on the day from 05h30 at the Kramer Building.

Free Mohair socks and medal for all finishers.

12 May. ABSA Cape Town 10km

9am start at Woodbridge Island, Milnerton.

Online entries only: https://secure.onreg.com/onreg2/front/step1.php?id=6363

Race Pack collection: The Lookout, V&A Waterfront Cnr Granger Bay Blvd & Granger Bay Rd

Friday 10 May 9am till 7pm

Sat 11 May 9am till 2pm

Sat 18 May. Easterns 15km/5km

7am. Brakenfell Hyper.


Online entries: https://www.entryninja.com/events/80307-easterns-road-race-2024

19 May. Cross Country. League #2


Organised by Midas Spartans

26 May. Slave Route Challenge




Race pack collection at the Castle of Good Hope

24 May – 10am – 8pm

25 May – 10am – 5pm

26 May – 5:30am – 7:00am