* SAFETY FIRST *
Please wear REFLECTIVE GEAR when running after dark!
Ladies, DO NOT RUN ALONE – Rather have another club member to join you.
Please see the WPA Run Safe Campaign leaflet which serves to inform & remind all runners of safety measures to be taken when training in the dark (early morning and/or at night), on your own and/or in a remote area.
Morning Program
Runs of varying distances are run every weekday morning.
Mon – Fri @ 05h15 | 10-12km | Starting from the BP Garage in Forest Drive. Please do not park in front of the shop at the BP Garage. The pace is fairly quick |
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Mon, Wed, Fri @ 05h30 | ~10km | A slower group meet in the parking area opposite the Pinelands Bowling Club in St Stephens Road. |
Evening Program
Evening runs start from the clubhouse.
Monday @ 18h00 | ~10km | Around Pinelands. There will be a slower pace (~80min) group as well. |
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Tuesday @ 18h00 | Hill Repeats. | |||
Wednesday @ 18h00 | ~12km | To UCT via Mostert’s Mill. There will be a slower pace (~90min) group as well. |
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Thursday @ 18h00 | 5km 2.5km |
Club Time Trials |
Special Group Runs
At times special group runs are arranged, for information send your name and cell phone number to membership@pinelandsathleticclub.co.za. You will be added to the Pinelands Athletic Club “WhatsApp” group.