* SAFETY FIRST *
Please wear REFLECTIVE GEAR when running after dark!
Ladies, DO NOT RUN ALONE – Rather have another club member to join you.
Please see the WPA Run Safe Campaign leaflet which serves to inform & remind all runners of safety measures to be taken when training in the dark (early morning and/or at night), on your own and/or in a remote area.
Runs of varying distances are run every weekday morning.
|Mon – Fri @ 05h15||10-12km||Starting from the BP Garage in Forest Drive.
Please do not park in front of the shop at the BP Garage.
The pace is fairly quick
|Mon, Wed, Fri @ 05h30||~10km||A slower group meet in the parking area opposite the Pinelands Bowling Club in St Stephens Road.|
Evening runs start from the clubhouse.
|Monday @ 18h00||~10km||Around Pinelands.
There will be a slower pace (~80min) group as well.
|Tuesday @ 18h00||Hill Repeats.|
|Wednesday @ 18h00||~12km||To UCT via Mostert’s Mill.
There will be a slower pace (~90min) group as well.
|Thursday @ 18h00||5km
|Club Time Trials|
Special Group Runs
At times special group runs are arranged, for information send your name and cell phone number to email@example.com. You will be added to the Pinelands Athletic Club “WhatsApp” group.