* SAFETY FIRST *

Please wear REFLECTIVE GEAR when running after dark!
Ladies, DO NOT RUN ALONE – Rather have another club member to join you.

Please see the WPA Run Safe Campaign leaflet which serves to inform & remind all runners of safety measures to be taken when training in the dark (early morning and/or at night), on your own and/or in a remote area.
 

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Morning Program

Runs of varying distances are run every weekday morning.

	Mon – Fri @ 05h15	10-12km	Starting from the BP Garage in Forest Drive. Please do not park in front of the shop at the BP Garage. The pace is fairly quick
	Mon, Wed, Fri @ 05h30	~10km	A slower group meet in the parking area opposite the Pinelands Bowling Club in St Stephens Road.

 

Evening Program

Evening runs start from the clubhouse.

	Monday @ 18h00	~10km		Around Pinelands. There will be a slower pace (~80min) group as well.
	Tuesday @ 18h00			Hill Repeats.
	Wednesday @ 18h00	~12km		To UCT via Mostert’s Mill. There will be a slower pace (~90min) group as well.
	Thursday @ 18h00	5km 2.5km		Club Time Trials

 

Special Group Runs

At times special group runs are arranged, for information send your name and cell phone number to membership@pinelandsathleticclub.co.za.  You will be added to the Pinelands Athletic Club “WhatsApp” group.