Weekly Program

* SAFETY FIRST *

Please wear REFLECTIVE GEAR when running after dark!
Ladies, DO NOT RUN ALONE – Rather have another club member to join you.

Please see the WPA Run Safe Campaign leaflet which serves to inform & remind all runners of safety measures to be taken when training in the dark (early morning and/or at night), on your own and/or in a remote area.
 


Morning Program

Runs of varying distances are run every weekday morning.

Mon – Fri @ 05h15 10-12km Starting from the BP Garage in Forest Drive.
Please do not park in front of the shop at the BP Garage.
The pace is fairly quick
Mon, Wed, Fri @ 05h30 ~10km A slower group meet in the parking area opposite the Pinelands Bowling Club in St Stephens Road.

 

Evening Program

Evening runs start from the clubhouse.

Monday @ 18h00     ~10km Around Pinelands.
There will be a slower pace (~80min) group as well.
Tuesday @ 18h00 Hill Repeats.
Wednesday @ 18h00 ~12km To UCT via Mostert’s Mill.
There will be a slower pace (~90min) group as well.
Thursday @ 18h00 5km
2.5km
Club Time Trials

 

Special Group Runs

At times special group runs are arranged, for information send your name and cell phone number to membership@pinelandsathleticclub.co.za.  You will be added to the Pinelands Athletic Club “WhatsApp” group.