* SAFETY FIRST *

Please wear REFLECTIVE GEAR when running after dark!
Ladies, DO NOT RUN ALONE – Rather have another club member to join you.

Please see the WPA Run Safe Campaign leaflet which serves to inform & remind all runners of safety measures to be taken when training in the dark (early morning and/or at night), on your own and/or in a remote area.

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Training Program

Mercia’s training sessions (open to anyone):

	Monday @ 17h30		Core and strengthening classes at the Pinelands Civic Hall. Bring your own mat.
	Tuesday @ 17h30		Hill sessions. Corner of Uitvlugt and Francis Way, Pinelands.
	Wednesday @ 17h30		Sprint/Speed training. Car park at the Pinelands Railway Station.
	Thursday @ 18h00		Time trial at the Pinelands Athletic Club.

 

Morning Group

Lee-ann / Henry / Mel’s morning group:

	Monday @ 06h00	~7km	Meet in the Pinelands Cricket Club car park opposite BP. Along Liesbeek Parkway and back.
	Wednesday @ 06h00	~11km	Meet in the Pinelands Cricket Club car park opposite BP. (80 minutes) to UCT and back.
	Friday @ 06h00	~6km	Meet at the Newlands Fire/helicopter base. Newlands Forest.

 

Dion’s Social Trail Runs

Every Sunday morning. 10km in 2 hours. Newlands Forest, Cecelia Forest or Rhodes Memorial. There is a running group and a walking group.

 

Afternoon Group

Tanya / Nicole / Tegans’ afternoon group:
During the holidays they run early afternoon. During work time between 16h30 and 17h00.
No set pace but average 6-7 min/km.

 

Evening Group

Renata / Jana’s 17h30 evening group:

	Monday @ 17h30	~10km	Meet in the Pinelands Cricket Club car park opposite BP. Sandown Road loop.
	Wednesday @ 17h30	~11km	Meet in the Pinelands Cricket Club car park opposite BP. UCT Loop.

Time Trial

Every Thursday at 18h00 from the Pinelands Athletic Club clubhouse – 2.5km and 5km.

 

Special Group Runs

At times special group runs are arranged, for information send your name and cell phone number to membership@pinelandsathleticclub.co.za.  You will be added to the Pinelands Athletic Club “WhatsApp” group.