2.5km
| Position | Time | Name | Surname |
| 1 | 0:14:59 | Lionel | Abrahams |
| 2 | 0:15:29 | Theo | Galetta |
| 3 | 0:16:00 | Fadwah | Petersen |
| 4 | 0:18:47 | Ruth | Leverton |
| 5 | 0:19:01 | Jackie | Young |
| 6 | 0:19:03 | Kaare | James |
| 7 | 0:19:12 | Sidney | Cleophas |
| 8 | 0:25:30 | Melany | Du Plessis |
| 9 | 0:26:03 | Heather | Hill |
| 10 | 0:26:42 | Priscilla | Smith |
| 11 | 0:26:45 | Alison | Smith |
| 12 | 0:26:46 | Katherine | Mcgrath |
| 13 | 0:27:39 | Heyley | Fellies |
| 14 | 0:29:06 | Stanley | Adams |
| 15 | 0:32:44 | Thakasile | Mhlongo |
| 16 | 0:32:46 | Kwenzakwenkosi | Mhlongo |
| 17 | 0:34:48 | Wayne | Jarvis |
| 18 | 0:34:53 | Tony | Will |
| 19 | 0:34:55 | Patrick | Swanson |
5km
| Position | Time | Name | Surname |
| 1 | 0:27:58 | William | Lyons |
| 2 | 0:28:00 | Kris-Ann | Hey |
| 3 | 0:28:06 | Richard | Lord |
| 4 | 0:29:20 | Jimmy | Jansen |
| 5 | 0:29:46 | Andrew | Young |
| 6 | 0:29:50 | Wendal | Smith |
| 7 | 0:30:06 | Ashraf | Khan |
| 8 | 0:30:48 | Jana | Beckett |
| 9 | 0:31:01 | Neil | Hodgson |
| 10 | 0:31:12 | James | Beckett |
| 11 | 0:31:41 | Phumie | Ngxonono |
| 12 | 0:31:57 | Roy Morton | Lyle |
| 13 | 0:32:34 | David | Fellies |
| 14 | 0:32:40 | Natalie | Fisher |
| 15 | 0:33:46 | Waldo | Pienaar |
| 16 | 0:34:02 | Mapogo | Malatji |
| 17 | 0:34:30 | Pumza | Mushanganyisi |
| 18 | 0:35:41 | Henry | Cieverts |
| 19 | 0:37:32 | Marlene | James |
| 20 | 0:38:27 | Sam | Troost |
| 21 | 0:38:35 | Kathie | Troost |
| 22 | 0:38:53 | Mukoni | Mushanganyisi |
| 23 | 0:40:19 | Masindi | Mushanganyisi |
| 24 | 0:41:03 | Kanakana | Mushanganyisi |
| 25 | 0:41:12 | Inger | Hendry |
| 26 | 0:41:30 | Wanga | Mushanganyisi |
| 27 | 0:42:01 | Ndiwanga | Mushanganyisi |
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