2.5km
| Position | Time | Name | Surname |
| 1 | 0:18:53 | Cavell | Cottle |
| 2 | 0:19:07 | Brandon | Lee Chung |
| 3 | 0:19:24 | Nomvuyo | Treffers |
| 4 | 0:19:36 | Kirsten | Fortune |
| 5 | 0:19:53 | Chantal | Pienaar |
| 6 | 0:19:55 | Waldo | Pienaar |
| 7 | 0:20:28 | Timda | Sheldon |
| 8 | 0:22:55 | Liesl | Winter |
| 9 | 0:23:07 | Lorraine | Ward |
| 10 | 0:23:09 | Tania | Blauw |
| 11 | 0:25:19 | Priscilla | Smith |
| 12 | 0:25:21 | Alison | Smith |
| 13 | 0:25:41 | Ruth | Leverton |
| 14 | 0:26:53 | Ethne | Stevens |
| 15 | 0:27:08 | Stanley | Adams |
| 16 | 0:27:21 | Nancy | Will |
| 17 | 0:27:24 | Beverley | De Villiers |
| 18 | 0:27:51 | Amara | Porter |
| 19 | 0:27:55 | Melany | Porter |
| 20 | 0:28:01 | Barrie | Porter |
| 21 | 0:30:15 | Wayne | Jarvis |
| 22 | 0:30:20 | Marion | Ensil |
| 23 | 0:30:54 | Roy | Macgregor |
5km
| Position | Time | Name | Surname |
| 1 | 0:21:50 | David | Fish |
| 2 | 0:23:39 | Nicolas | Michaels |
| 3 | 0:24:07 | Timothy | Gwynn |
| 4 | 0:24:32 | Tebogo | Khunou |
| 5 | 0:24:59 | Kanakana | Mushanganyisi |
| 6 | 0:27:24 | Leon | Abrahams |
| 7 | 0:27:39 | Gregory | Gunnell |
| 8 | 0:27:41 | Jimmy | Jansen |
| 9 | 0:27:43 | Paul | Meeser |
| 10 | 0:27:45 | Likho | Sikutshwa |
| 11 | 0:27:57 | Craig | Petersen |
| 12 | 0:28:31 | Henry | Cieverts |
| 13 | 0:28:34 | Ralph | Adams |
| 14 | 0:28:38 | Michael | Adams |
| 15 | 0:28:48 | Rob | Huddy |
| 16 | 0:28:50 | Kerry | Edwards |
| 17 | 0:29:31 | Fadwah | Petersen |
| 18 | 0:30:08 | Brian | Samuels |
| 19 | 0:30:45 | Simon | Goldstein |
| 20 | 0:30:49 | Ravid | Goldstein |
| 21 | 0:31:08 | Jana | Beckett |
| 22 | 0:31:23 | Heather | Hill |
| 23 | 0:31:51 | Lee-Ann | Harris |
| 24 | 0:31:55 | David | Fellies |
| 25 | 0:32:38 | Sean | McDiarmid |
| 26 | 0:33:24 | Theo | Galetta |
| 27 | 0:34:13 | Bronwyn | De Klerk |
| 28 | 0:34:42 | Brian | White |
| 29 | 0:34:51 | Charl | Brink |
| 30 | 0:36:38 | Jennifer | White |
| 31 | 0:37:54 | Cecelia | Fouchee |
| 32 | 0:39:59 | Fay | Wood |
| 33 | 0:40:03 | Roger | Wood |
| 34 | 0:40:12 | Lucy | Gregory |
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