2.5km
| Position | Time | Name | Surname |
| 1 | 0:14:28 | Paige | Edwards |
| 2 | 0:14:40 | Theo | Galetta |
| 3 | 0:16:22 | Heather | Hill |
| 4 | 0:16:41 | Nina | McDiarmid |
| 5 | 0:16:45 | Kirstin Kim | McDiarmid |
| 6 | 0:18:55 | Kaare | James |
| 7 | 0:19:56 | Alexandra | Lacey |
| 8 | 0:20:03 | Victoria | Lacey |
| 9 | 0:20:30 | Marion | Ensil |
| 10 | 0:20:57 | Timda | Sheldon |
| 11 | 0:21:01 | Andrew | Young |
| 12 | 0:21:19 | Kirsten | Fortune |
| 13 | 0:22:44 | Jackie | Young |
| 14 | 0:23:25 | Tania | Blauw |
| 15 | 0:23:58 | Jessica | Will |
| 16 | 0:24:50 | Rachel | Will |
| 17 | 0:24:52 | Damian | Will |
| 18 | 0:24:55 | Lindsay | Dawes |
| 19 | 0:25:25 | Lionel | Abrahams |
| 20 | 0:25:33 | Priscilla | Smith |
| 21 | 0:25:37 | Judith | Davidse |
| 22 | 0:25:39 | Alison | Smith |
| 23 | 0:25:56 | Nancy | Will |
| 24 | 0:27:24 | Patrick | Swanson |
| 25 | 0:28:44 | David | Fellies |
| 26 | 0:32:19 | Gregory | Gunnell |
| 27 | 0:32:48 | Wayne | Jarvis |
| 28 | 0:32:53 | Tony | Will |
| 29 | 0:33:00 | Neil | Waller |
5km
| Position | Time | Name | Surname |
| 1 | 0:19:29 | Nicolas | Michaels |
| 2 | 0:23:09 | Qhawe | Plaatjies |
| 3 | 0:23:30 | Marc | Merven |
| 4 | 0:24:09 | Lauren | Stoffels |
| 5 | 0:24:34 | Sean | McDiarmid |
| 6 | 0:26:19 | Mapogo | Malatji |
| 7 | 0:27:20 | Leon | Abrahams |
| 8 | 0:28:53 | Wendal | Smith |
| 9 | 0:28:56 | Likho | Sikutshwa |
| 10 | 0:28:59 | Ralph | Adams |
| 11 | 0:29:12 | Michelle | McDiarmid |
| 12 | 0:29:14 | Mandlenkosi | Moyo |
| 13 | 0:29:27 | Roy Morton | Lyle |
| 14 | 0:29:33 | Edwina | Solomon |
| 15 | 0:29:37 | Neil | Hodgson |
| 16 | 0:29:52 | Fadwah | Petersen |
| 17 | 0:30:38 | Jana | Beckett |
| 18 | 0:32:31 | Palesa | Maqhiza |
| 19 | 0:32:54 | Roy | Macgregor |
| 20 | 0:34:05 | Natalie | Fisher |
| 21 | 0:34:08 | Trudy | Randall |
| 22 | 0:35:01 | Craig | Petersen |
| 23 | 0:35:38 | Chantal | Booysen |
| 24 | 0:37:06 | Gazelle | Augustine |
| 25 | 0:37:35 | Anja | Leonard |
| 26 | 0:37:51 | Melissa | Booysen |
| 27 | 0:39:23 | Kathie | Troost |
| 28 | 0:39:36 | Nicolene | Coertze |
| 29 | 0:42:03 | Sam | Troost |
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