2.5km
| Position | Time | Name | Surname |
| 1 | 0:15:24 | Fadwah | Petersen |
| 2 | 0:15:52 | Lionel | Abrahams |
| 3 | 0:17:23 | Ruth | Leverton |
| 4 | 0:19:14 | Kaare | James |
| 5 | 0:19:54 | Marion | Ensil |
| 6 | 0:25:32 | Alison | Smith |
| 7 | 0:25:34 | Judith | Davidse |
| 8 | 0:25:38 | Priscilla | Smith |
| 9 | 0:27:36 | Thakasile | Mhlongo |
| 10 | 0:29:13 | Beverley | De Villiers |
| 11 | 0:29:18 | Nancy | Will |
| 12 | 0:29:23 | Jessica | Will |
| 13 | 0:32:29 | Wayne | Jarvis |
| 14 | 0:33:38 | Kanakana | Mushanganyisi |
| 15 | 0:40:49 | Jackie | Young |
5km
| Position | Time | Name | Surname |
| 1 | 0:19:27 | Ryan | Winter |
| 2 | 0:20:31 | Nicolas | Michaels |
| 3 | 0:24:27 | Lauren | Stoffels |
| 4 | 0:25:46 | Wesley | Addison |
| 5 | 0:26:06 | Leon | Abrahams |
| 6 | 0:26:37 | Gcinikaya | Dlodlo |
| 7 | 0:27:41 | Jimmy | Jansen |
| 8 | 0:28:26 | Michael | Adams |
| 9 | 0:28:36 | Andrew | Young |
| 10 | 0:28:53 | Gregory | Gunnell |
| 11 | 0:30:01 | Heather | Hill |
| 12 | 0:30:03 | Neil | Hodgson |
| 13 | 0:30:06 | Theo | Galetta |
| 14 | 0:30:58 | Wendal | Smith |
| 15 | 0:31:31 | Jana | Beckett |
| 16 | 0:32:02 | Mapogo | Malatji |
| 17 | 0:34:01 | Waldo | Pienaar |
| 18 | 0:35:09 | Anneke | Coetzer |
| 19 | 0:35:27 | Brian | White |
| 20 | 0:35:32 | Louise | Badenhorst |
| 21 | 0:35:46 | Charl | Brink |
| 22 | 0:35:54 | Chantal | Booysen |
| 23 | 0:36:22 | Sam | Troost |
| 24 | 0:36:36 | Trudy | Randall |
| 25 | 0:36:46 | Melissa | Booysen |
| 26 | 0:38:09 | Marlene | James |
| 27 | 0:38:12 | Greg | Sinden |
| 28 | 0:40:06 | Lucy | Gregory |
| 29 | 0:40:08 | Nicolene | Coertze |
| 30 | 0:41:15 | Kathie | Troost |
| 31 | 0:43:49 | Cindy | Tembo |
| 32 | 0:44:34 | Letitia | Michaels |
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