Start – Forest Drive Service Road at 18h00
Weather: Rainy

5.km: 1. Sihle Stephans 20:01; 2. Coriaan De Villiers 20:09; 3. Jono Fitzgerald 21:14; 4. Bruce Hallock 21:24; 5. Coenraad Erasmus 23:03; 6. Kristi Lanser 24:01; 7. John Lanser 24:32; 8. Brian Samuels 29:31; 9. Neil Hodgson 29:32; 10. Edward Noemdo 29:35; 11. Jane Fitzgerald 35:47; 12. Chaise Fitzgerald 36:26

2.5km: 1. Ruth Leverton 14:42; 2. Marlene James 17:22; 3. Denis Jefferies 20:07