Start : Lower Oval at 18h00
Weather : Pleasant
5.km: 1. Ryan Winter 18:24; 2. Peter Crockett 19:37; 3. Robert Faull 21:49; 4. Kanakana Mushanganyisi 22:38; 5. Jonathan Fitzgerald 22:42; 6. Simon Hobbs 22:42; 7. Vernon Murtz 23:18; 8. Andreas Gensicke 23:48; 9. Coenraad Erasmus 24:34; 10. Maghdi Arnold 24:59; 11. Simon Short 25:09; 12. Phillip Crowson 26:09; 13. Brian Samuels 26:43; 14. Judith Davidse 26:43; 15. Brian Davey 28:07; 16. Delyse Rist 28:14; 17. John Dawes 28:14; 18. Melanie Dawes 28:14; 19. Nathan Van Sittert 28:29; 20. Neil Hodgson 28:33; 21. Christopher Schnehage 29:22; 22. Lee-Ann Harris 29:22; 23. Khutso Ngoasheng 30:01; 24. Richard Majiet 30:46; 25. Lunga Mkosi 36:47;
2.5km: 1. Lionel Abrahams 11:55; 2. Nils Middelkoop 13:46; 3. Marlene James 14:21; 4. Esmond Schnehage 14:29; 5. Mervin Schnehage 14:29; 6. Peter Williams 14:56; 7. Paul Rist 17:11; 8. Renata Gensicke 18:00; 9. Olwethu Dotwana 18:55; 10. Lauren Thorne 21:57; 11. Barbara Kingsley 26:32; 12. Cheryl Faull 26:32; 13. Michelle Crockett 26:32; 14. Desiree Scholtz 30:12;