Weather: Windy
5km: 1. Shingai Pambukani 17:41; 2. Damian Will 18:11; 3. Keaton Saunders 19:36; 4. Chantal Simpson 21:50; 5. Coriaan De Villiers 22:10; 6. Tim Harris 22:55; 7. Bruce Pope 23:18; 8. Norma 24:05; 9. Jonas Gensicke 24:09; 10. Andreas Gensicke; 11 Jamie Ahmed 26:14; 12; Sihle Stefans 26:40; 13. Siwe Mdutyana 24:40 ; 14. Phil Crowson 27:26; 15. Heather Hill 27:30; 16. Michael Marais 27:33; 17. Chris Pecego 27:33; 18. Maghdi Arnold 28:21; 19. Richard Majiet 28:21; 20. Judith Davidse 28:33; 21. Timothy Siebritz 28:33; 22. Maitele Tshifularo 28:51; 23. Fundiswa Sandi 28:51; 24. Ruth Siebritz 29:56; 25. Alison Smith 29:56; 26. Liesl Winter 30:08; 27. Lee-ann Harris 30:08; 28. Kanakana Mushanganyisi 30:35; 29. Marylin Rorich 30:41; 30. Edgar Rorich 30:52; 31. Ken Stuart 31:02; 32. Natalie Kiernan 31:02; 33. Chloe Kiernan 31:02; 34. Marlene James 31:05; 35. Nina Carr 31:09; 36. Shane Kiernan 31:09; 37. Renata Gensicke 31:09; 38. Yeukai Chiweshe 31:35; 39. Wendy Overett 31:40; 40. Ken Stuart 31:42; 41. Roy McGregor 34:12; 42. Neil Hodgson 34:12
2.5km: 1. Morgan Ravenscoft 11:57; 2. Vukile Mayekiso 12:23; 3. Peter Williams 16:10; 4. Jess Will 17:52; 5. Denis Jeffries 20:24; 6. Colette Tennison 21:08; 7. Brian Thorne 26:29; 8. Sidney Cleophas 26:29; 9. Sean Harris 28:41; 10. Ryan Winter 28:41; 11. Vernon Murtz 29:04; 12. Nancy Will 31:02; 13. Delene Waller 31:02; 14. Malcolm Pike 31:40; 15. Michelle Bedwell 31:40