Thursday: 25 July 2013 : Start – Forest Drive Service Road at 18h00 – weather: Cold

5.km: 1. Damian Will 18:40; 2. Tim Harris 20:52; 3. Kanakana Mushanganyisi 21:56; 4. Elizabeth Bax 22:03; 5. Nils Middelkoop 22:08; 6. Malcolm Pike 22:33; 7. Andreas Gensicke 22:34; 8. Robert Faull 23:09; 9. Peter Crockett 23:56; 10. Coenraad Erasmus 24:32; 11. Anthony Newfeld 25:17; 12. Richard Majiet 25:17; 13. Grant Stevenson 25:52; 14. Joseph Vergotine 25:52; 15. Neil Hodgson 25:52; 16. Patrick Swanson 25:52; 17. Clive Ulrich 27:00; 18. Michael Ulrich 27:00; 19. Ray Harris 27:00; 20. Sihle Stephans 27:15; 21. Brian Samuels 27:49; 22. Alison Smith 27:52; 23. Judith Davidse 27:52; 24. Ruth Leverton 28:09; 25. Simon Taylor 28:09; 26. Madeleine Bonthuys 29:48; 27. Edward Noemdo 30:00; 28. Amy Roseveare 33:58

2.5km: 1. Harry Fillies 12:00; 2. Vukile Mayekiso 12:01; 3. Roy Macgregor 14:18; 4. Liezel Arendse 14:42; 5. Nancy Will 14:42; 6. Peter Williams 14:59; 7. Marlene James 15:22; 8. Arlene Carelse 15:31; 9. Theo Sikani 16:11; 10. Craig Wiley 16:15; 11. Katherine Wiley 16:15; 12. Carmen Holtzman 16:37; 13. Lester Pillay 17:28; 14. Lisa Pillay 17:32; 15. Ken Stuart 18:40; 16. Duncan Stuart 19:20; 17. Michelle Crockett 20:00; 18. Vernon Murtz 21:38; 19. Kerri Lea 23:05; 20. Michelle Bedwell 23:05; 21. Beth Macgregor 23:24; 22. Cheryl Faull 23:24; 23. Paull Lawrence 23:24; 24. Heather Hill 26:45; 25. Simon Hill 27:30