8km: 1 Hendrik De Villiers 31:44; 2 Ryan Winter 31:45
5km: 1 Damian Will 18:37; 2 Akhona Mtana 18:55; 3 Nicholas Lykiardopulos 19:06; 4 Simon Hobbs 20:01; 5 Kanakana Mushanganyisi 20:51; 6 Aaron Rhodes 21:25; 7 Ricco Visser 21:40; 8 Robin Stoffels 22:15; 9 Coenraad Erasmus 23:29; 10 Mervyn Franciscus 23:30; 11 Timothy Siebritz 23:45; 12 Maghdi Arnold 23:53; 13 Antonie Christie 24:08; 14 Marvin Bester 24:29; 15 Sean Pitcher 25:05; 16 Charles Parry 26:08; 17 Samantha Carmichael 26:33; 18 Neil Hodgson 26:35; 19 Marilyn Rorich 26:56; 20 Donovan Hartogh 27:13; 21 Andy Duncan 27:18; 22 Claudia Cieverts 27:23; 23 Alison Smith 27:49; 24 Judith Davidse 27:51; 25 Delyse Rist 28:12; 26 Theo Galetta 28:20; 27 David Rhodes 28:28; 28 Bridget Knoesen 28:36; 29 Ruth Leverton 28:55; 30 Heather Hill 28:56; 31 Paul Meeser 29:21; 32 Raymond Harris 29:29; 33 Christopher Schnehage 29:32; 34 Lee-Ann Harris 29:49; 35 Sihle Stephans 29:55; 36 Irfaan Petersen 30:09; 37 CJ Visser 30:31; 38 Michael Nell 31:05; 39 Roy Macgregor 31:07; 40 Melany Du Plessis 31:15; 41 Ray v/d Scholtz 31:56; 42 Miche Africa 32:11; 43 Joan Bull 32:17; 44 Lungisile Chayichayi 33:11; 45 Mervin Schnehage 33:14; 46 Tracey Muscat 33:31; 47 Belinda Rhodes 34:28; 48 Suzanne Beck 34:32; 49 Nicole Brooks 34:34; 50 Susan Merven 36:22; 51 Edgar Rorich 36:55; 52 Michael Collins 36:56; 53 Derry Divine 37:12; 54 Julia Johnson 37:40; 55 Roy Porrill 39:51; 56 Stephen Cloete 39:56; 57 Nomonde Kubheka 40:43; 58 Anthony Kearney 41:22; 59 Helen Nell 41:30; 60 Margaret Mc Grath 41:33; 61 Gaynor Fisher 42:36; 62 Merlyn Volkwyn 42:58; 63 Lameez Khan 43:02; 64 Ethne Stevens 44:07
2.5km: 1 Lionel Abrahams 12:08; 2 Reece Finegan 14:02; 3 Steve Finegan 14:03; 4 Lisa Pillay 16:05; 5 Lester Pillay 16:09; 6 Bev Tucker 16:56; 7 Marlene James 19:04; 8 Brian Thorne 26:11; 9 Nancy Will 28:45; 10 Jessica Will 28:46