Weather: Rain
5km: 1 Damian Will 18:19; 2 Pierre-Andre Rabie 18:56; 3 Sihle Stephans 19:59; 4 Chris Erlangsen 21:39; 5 Bruce Pope 23:32; 6 John Calder 23:47; 7 Roger Hitchings 25:31; 8 Patrick Swanson 25:40; 9 Tlou Masehela 25:44; 10 Shamiel Matthews 25:48; 11 Robert Faull 25:52; 12 Phillip Crowson 25:57; 13 Melanie Dawes 26:18; 14 John Dawes 26:21; 15 Neil Hodgson 27:09; 16 Shuaib Loubscher 27:24; 17 Jameel Ahmad 28:05; 18 Kanakana Mushanganyisi 29:38; 19 Maghdi Arnold 30:11; 20 Mervyn Fransiscus 30:19; 21 Renata Gensicke 31:28; 22 Judith Davidse 31:32; 23 Alison Smith 31:34; 24 Delyse Rist 33:24; 25 Linda Mallon 33:28; 26 Carlyn Bester 35:00; 27 Bev Tucker 35:02; 28 Cath Duncan 37:58; 29 Michael Nell 37:58
2.5km: 1 Reece Finegan 14:52; 2 Steve Finegan 14:55; 3 Lisa Pillay 16:40; 4 Lester Pillay 16:48; 5 Ruth Leverton 17:05; 6 Anele Mkuyana 17:21; 7 Cheryl Swanson 17:25; 8 Denis Jefferies 20:30; 9 Roy Macgregor 26:50; 10 Beth Macgregor 26:55