Start: Lower Oval at 18h00
Weather: Cool
5.km: 1. Ryan Winter 18:45; 2. Peter Crockett 19:22; 3. Sihle Stephans 19:22; 4. Doctor Tshiseka 21:12; 5. Charles Parry 21:40; 6. Simon Short 22:26; 7. Kanakana Mushanganyisi 22:27; 8. Andreas Gensicke 22:39; 9. Vernon Murtz 22:53; 10. John Dawes 22:57; 11. Jonathan Fitzgerald 23:03; 12. Simon Hobbs 23:03; 13. Grant Stevenson 24:00; 14. Phillip Crowson 24:20; 15. Richard Majiet 24:20; 16. Heather Hill 26:53; 17. Brian Samuels 27:04; 18. Marvin Bester 27:06; 19. Alain Rogers 27:07; 20. Alison Smith 27:27; 21. Ruth Siebritz 27:27; 22. Shuaib Loubscher 27:35; 23. Jameel Ahmad 28:09; 24. Nathan Van Sittert 28:11; 25. Simon Taylor 28:35; 26. Fundiswa Sandi 28:57; 27. Maitele Tfsifularo 28:57; 28. Marlene James 29:30; 29. Desiree Maartens 30:27; 30. Michelle Tickner 30:27; 31. Sandiswa Mbewana 33:30; 32. Lunga Mkosi 35:32; 33. Renata Gensicke 35:33; 34. Ken Stuart 36:42; 35. Liesl Winter 36:42; 36. Olwethu Dotwana 36:42; 37. Derry Devine 36:58
2.5km: 1. Nils Middelkoop 11:09; 2. Helga Louw 11:21; 3. Lauren Cleophas 17:23; 4. Kerri Lea 19:45; 5. Yvonne Cleophas 21:23; 6. Sidney Cleophas 21:40; 7. Cheryl Faull 22:46; 8. Malcolm Pike 31:42; 9. Michelle Bedwell 31:42