Weather: Hot
5km: 1 Calvin Hammond 18:01; 2 Damian Will 19:27; 3 Ryan Winter 19:27; 4 Sihle Stephans 20:19; 5 John Wylie 20:20; 6 Simon Hobbs 20:32; 7 Bruce Pope 22:47; 8 Kanakana Mushanganyisi 24:07; 9 Coenraad Erasmus 24:17; 10 Tim Harris 25:27; 11 Charles Parry 26:14; 12 Neil Hodgson 26:14; 13 Phillip Crowson 26:33; 14 Patrick Swanson 26:50; 15 Brian Samuels 26:52; 16 Christopher Schnehage 26:52; 17 Reece Stevenson 27:19; 18 Fundiswa Sandi 28:12; 19 Matthew Hill 28:12; 20 Michelle Finegan 28:29; 21 Timothy Siebretz 29:03; 22 Delyse Rist 29:35; 23 Judith Davidse 29:35; 24 Ruth Siebritz 29:35; 25 Brenton Abrahams 30:03; 26 Astrid Ruiters 30:37; 27 Shane Kiernan 30:37; 28 Aphiwe Maddy 31:59; 29 Maghdi Arnold 33:04; 30 Lee-Ann Harris 33:08; 31 Liesl Winter 33:08; 32 Kirstin MacDiarmid 33:47; 33 Michelle McDiarmid 33:47; 34 Queen Gumede 35:07; 35 Phumie Ngxonono 36:04; 36 Unika Ngxonono 36:04
2.5km: 1 Morgan Ravenscroft 11:01; 2 Simon Short 11:03; 3 Jessica De Villiers 16:25; 4 Reece Finnegan 18:12; 5 Steve Finegan 18:12; 6 Katharina Gensicke 18:43; 7 Melany Du Plessis 18:43; 8 Denis Jefferies 20:58; 9 Ray Harris 22:11; 10 Shannon McDiarmid 23:50; 11 Sean McDiarmid 23:52; 12 Bertram Jacobs 25:49; 13 Mervin Schnehage 25:49; 14 Sean Harris 25:49; 15 Bev Tucker 27:19; 16 Ethne Stevens 27:19; 17 Nina McDiarmid 28:03; 18 Hayley Jackson 28:04; 19 Lauren Thorne 28:04; 21 Rhoda Jones 28:35; 22 Felicia Abrahams 28:43; 23 Carmen Holtzman 28:44; 24 Grace Abrahams 30:02; 25 Eugene Griego 30:03; 26 Joel Griego 30:03; 27 Beth Macgregor 30:10; 28 Nancy Will 30:10; 29 Brian Thorne 30:51; 30 Cassey Petersen 30:51; 31 Gabby Petersen 30:51; 32 Luako Ngxonono 30:59; 33 Lusanda Ngxonono 30:59; 34 Zenande Ngxonono 30:59