Weather: Warm
8km: 1 Ryan Winter 28:31; 1 Damian Will 29:50
5km: 1 Shingai Pambukani 18:19; 2 Nancy Will 21:52; 3 John Dawes 23:06; 4 Tim Harris 23:47; 5 Coenraad Erasmus 24:08; 6 Sonwabe 24:59; 7 Malcolm Pike 25:26; 8 Simon Taylor 25:51; 9 Steve Finegan 26:08; 10 Phillip Crowson 26:19; 11 Jameel Ahmad 26:28; 12 Marvin Bester 26:45; 13 Heather Hill 27:01; 14 Robert Faull 27:20; 15 Brenton Abrahams 28:03; 16 Chris Mackrill 28:03; 17 Grant Stevenson 28:25; 18 Timothy Siebretz 28:33; 19 Delene Waller 28:40; 20 Michelle Bedwell 28:40; 21 Lee-Ann Harris 29:03; 22 Christopher Schnehage 29:04; 23 Alison Smith 29:14; 24 Judith Davidse 29:14; 25 Ruth Siebritz 29:14; 26 Matthew Newey 30:34; 27 Maitele Tfsifularo 30:41; 28 Mervin Schnehage 30:41; 29 Geraldine Newey 31:11; 30 Sihle Stephans 31:18; 31 Renata Gensicke 31:25; 32 Brian Samuels 31:55; 33 Duncan Stuart 32:18; 34 Ken Stuart 32:18; 35 Ray Harris 32:18; 36 Kanakana Mushanganyisi 38:00
2.5km: 1 Marlene James 15:59; 2 Peter Williams 16:23; 3 Matthew Hill 18:42; 4 Simon Hill 18:48; 5 Carmen Holtzman 20:30; 6 Melanie Fortune 20:30; 7 Denis Jefferies 20:37; 8 Michelle Crockett 27:39; 9 Mercia Smith 27:50; 10 Vernon Murtz 27:50; 11 Beth Macgregor 34:43; 12 Cheryl Faull 34:43; 13 Jocelyn Jefferies 34:43