Weather: Hot and windy
8km: 1 Damian Will 32:44;
5km: 1 Calvin Hammond 17:41; 2 Sihle Stephans 20:50; 3 Mark Wolmald 23:00; 4 Stuart Reid 23:12; 5 Cameron Richards 23:25; 6 Donovan Will 23:48; 7 Maghdi Arnold 25:43; 8 Patrick Swanson 26:00; 9 Richard Majiet 26:00; 10 Mduduzi Makhoba 26:17; 11 Melanie Dawes 26:21; 12 John Dawes 26:27; 13 Heather Hill 27:01; 14 Jeremy Aries 27:04; 15 Marvin Bester 27:04; 16 Ravid Goldstein 27:59; 17 Michael Adams 28:14; 18 Edgar Rorich 28:35; 19 Marilyn Rorich 28:35; 20 Robert Faull 28:46; 21 Darnell Martin 28:47; 22 David Isaacs 29:54; 23 Aphiwe Maddy 30:09; 24 Nigel Daniels 30:14; 25 Alison Smith 30:24; 26 Judith Davidse 30:24; 27 Astrid Ruiters 30:50; 28 Ilse van Rensburg 31:51; 29 Jean Witten 32:00; 30 Brent van Reenen 32:02; 31 Greg Short 32:15; 32 Linda Coetzee 33:02; 33 Linda Mallon 33:02; 34 Ray v/d Scholtz 33:24; 35 Lunga Mkosi 33:38; 36 Michael Mallon 38:54; 37 Paul Rist 41:07
4km: 1 Jemma Jones 36:59; 2 Jean Jones 37:04; 3 Johanneke Johnson 37:04; 4 Megan Johnson 37:04; 5 Sharon Rose-Innes 37:18; 6 Kerri Lea 38:54; 7 Michael Nell 38:54; 8 Nomi Buti 38:54; 9 Yamkela 38:54; 10 Roger Conway 39:01; 11 Lusanda Ngxonono 39:28; 12 Ethne Stevens 39:41
2.5km: 1 Simon Short 08:48; 2 Nils Middelkoop 19:54; 3 Anele Mkuyana 20:50; 4 Noni Tyoboza 20:50; 5 Cheryl Swanson 21:02; 6 Denis Jefferies 21:18; 7 Roy Macgregor 21:55; 8 Fredah v d Vinne 23:17; 9 Colette Tennison 23:27; 10 Carmen Holtzman 24:23; 11 Melanie Fortune 24:23; 12 Malcolm Pike 26:24; 13 Michelle Bedwell 26:36; 14 Bev Tucker 28:14; 15 Brian Thorne 28:14; 16 Cheryl Faull 28:14; 17 Lionel Abrahams 28:14; 18 Rhoda Jones 28:14; 19 Sandra Majiet 28:14; 20 Shannon McDiarmid 28:33; 21 Nikki Daniels 28:46; 22 Kirstin Mcdiarmid 31:00; 23 Michelle McDiarmid 31:00; 24 Nina McDiarmid 31:45; 25 Asher Miller 33:08; 26 Jonathan Miller 34:53; 27 Liana Miller 35:20; 28 Micah Miller 35:20; 29 Tarryn Miller 35:20;