| Name |
Surname |
Distance |
Time |
| Thandi |
Moyo |
2.5km |
0:27:49 |
| Chantal |
Rhode |
2.5km |
0:24:19 |
| Ethne |
Stevens |
2.5km |
0:26:16 |
| Name |
Surname |
Distance |
Time |
| Lauren |
Badenhorst |
5km |
0:33:49 |
| Heather |
Hill |
5km |
0:29:01 |
| Neil |
Hodgson |
5km |
0:30:43 |
| Rosie |
Kumalo-Lande |
5km |
0:34:08 |
| Ruth |
Leverton |
5km |
0:29:01 |
| David |
Rhodes |
5km |
0:25:34 |
| David |
Rhodes |
5km |
0:24:45 |
| Christopher |
Schnehage |
5km |
0:29:11 |
| Catherine |
Shore |
5km |
0:32:53 |
| Priscilla |
Smith |
5km |
0:38:10 |
| Alison |
Smith |
5km |
0:24:11 |
| Barbara |
Stevens |
5km |
0:34:29 |
| Sandra |
Swartz |
5km |
0:30:01 |
| Jacques |
Verster |
5km |
0:26:11 |
