2.5km
| Position | Time | Name | Surname |
| 1 | 0:17:36 | Sidney | Cleophas |
| 2 | 0:18:04 | Lionel | Abrahams |
| 3 | 0:18:13 | Kirsten | Fortune |
| 4 | 0:19:06 | Jessica | Will |
| 5 | 0:19:11 | Beverley | De Villiers |
| 6 | 0:20:39 | Heather | Pienaar |
| 7 | 0:21:44 | Roy | Macgregor |
| 8 | 0:21:49 | Marlene | James |
| 9 | 0:25:16 | Liesl | Winter |
| 10 | 0:25:22 | Priscilla | Smith |
| 11 | 0:25:24 | Alison | Smith |
| 12 | 0:25:40 | Catherine | Shore |
| 13 | 0:25:43 | Ruth | Leverton |
| 14 | 0:25:54 | Katherine | Mcgrath |
| 15 | 0:25:56 | Judith | Davidse |
| 16 | 0:26:22 | Melany | Du Plessis |
| 17 | 0:26:24 | Lee-Ann | Harris |
| 18 | 0:26:35 | Charlie | Duncan |
| 19 | 0:27:06 | Patricia | Swart |
| 20 | 0:27:56 | Mike | Duncan |
| 21 | 0:28:24 | Ethne | Stevens |
| 22 | 0:28:26 | Grace | Duncan |
| 23 | 0:28:29 | Velia | Duncan |
| 24 | 0:29:30 | Greg | Sinden |
5km
| Position | Time | Name | Surname |
| 1 | 0:22:16 | Ryan | Winter |
| 2 | 0:22:24 | David | Fish |
| 3 | 0:23:59 | Lauren | Stoffels |
| 4 | 0:25:08 | Cobus | Potgieter |
| 5 | 0:27:28 | Siphesihle | Stephans |
| 6 | 0:27:56 | Robert | Steenpoorte |
| 7 | 0:27:57 | Roy Morton | Lyle |
| 8 | 0:28:17 | Leon | Abrahams |
| 9 | 0:28:20 | Gregory | Gunnell |
| 10 | 0:29:25 | Ralph | Adams |
| 11 | 0:29:48 | Stanley | Adams |
| 12 | 0:29:55 | Henry | Cieverts |
| 13 | 0:31:40 | Michelle | McDiarmid |
| 14 | 0:31:45 | Pumza | Mushanganyisi |
| 15 | 0:31:47 | Kanakana | Mushanganyisi |
| 16 | 0:32:18 | Jimmy | Jansen |
| 17 | 0:32:19 | Andrew | Young |
| 18 | 0:32:22 | Theo | Galetta |
| 19 | 0:32:23 | Wendal | Smith |
| 20 | 0:32:24 | James | Beckett |
| 21 | 0:32:26 | Neil | Hodgson |
| 22 | 0:32:27 | Michelle | Finegan |
| 23 | 0:32:52 | Jana | Beckett |
| 24 | 0:33:05 | Sam | Troost |
| 25 | 0:33:09 | Waldo | Pienaar |
| 26 | 0:33:31 | Anne | Voorneveld |
| 27 | 0:33:42 | Charl | Brink |
| 28 | 0:35:33 | Barbara | Barrett |
| 29 | 0:35:39 | Brian | White |
| 30 | 0:35:52 | Jennifer | White |
| 31 | 0:36:10 | Bronwyn | De Klerk |
| 32 | 0:36:24 | Fay | Wood |
| 33 | 0:36:36 | Michael | Adams |
| 34 | 0:38:59 | Kathie | Troost |
| 35 | 0:39:16 | Kaare | James |
| 36 | 0:39:18 | Jackie | Young |
| 37 | 0:41:43 | Gcinikaya | Dlodlo |
| 38 | 0:45:51 | Monique | Maqungo |
| 39 | 0:46:22 | Roger | Wood |
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