| Name |
Surname |
Distance |
Time |
| Lionel |
Abrahams |
2.5km |
0:12:45 |
| Gareth |
Benson |
2.5km |
0:17:07 |
| Wayne |
Jarvis |
2.5km |
0:36:07 |
| Fads |
Petersen |
2.5km |
0:14:20 |
| Name |
Surname |
Distance |
Time |
| Michael |
Adams |
5km |
0:30:23 |
| Lauren |
Badenhorst |
5km |
0:33:29 |
| Zola |
Dlodlo |
5km |
0:38:24 |
| Heather |
Hill |
5km |
0:30:44 |
| Neil |
Hodgson |
5km |
0:29:02 |
| Rosie |
Kumalo-Lande |
5km |
0:33:08 |
| Mandla |
Lande |
5km |
0:27:10 |
| Ruth |
Leverton |
5km |
0:30:44 |
| Roy |
MacGregor |
5km |
0:31:41 |
| Abby |
Malamba |
5km |
0:45:26 |
| Chantal |
Rhode |
5km |
0:44:18 |
| Belinda |
Rhodes |
5km |
0:37:19 |
| Susan |
Schnetler |
5km |
0:26:25 |
| Kariema |
Simons |
5km |
0:46:16 |
| Alison |
Smith |
5km |
0:24:09 |
| Priscilla |
Smith |
5km |
0:38:29 |
| Ethne |
Stevens |
5km |
0:52:29 |
| Barbara |
Stevens |
5km |
0:37:15 |
| Sandra |
Swartz |
5km |
0:29:59 |
| Jacques |
Verster |
5km |
0:26:55 |
| Nancy |
Will |
5km |
0:24:11 |
