2.5km
| Position | Time | Name | Surname |
| 1 | 00:16:59 | Catherine | Shore |
| 2 | 00:17:16 | Frans | Massing |
| 3 | 00:19:19 | Marlene | James |
| 4 | 00:20:59 | Cecelia | Fouchee |
| 5 | 00:22:04 | Roy | Macgregor |
| 6 | 00:22:42 | Chantal | Rhode |
| 7 | 00:23:08 | Mana | Judd |
| 8 | 00:24:41 | Kariema | Simons |
| 9 | 00:25:44 | Liesl | Winter |
| 10 | 00:26:29 | Tony | Will |
| 11 | 00:32:54 | Wayne | Jarvis |
5km
| Position | Time | Name | Surname |
| 1 | 00:20:47 | Nkosinathi | Mome |
| 2 | 00:22:12 | Riza | Waggie |
| 3 | 00:22:18 | Eric | Judd |
| 4 | 00:24:37 | Nancy | Will |
| 5 | 00:24:43 | Steve | Finegan |
| 6 | 00:24:50 | Richard | Lord |
| 7 | 00:27:28 | Jimmy | Jansen |
| 8 | 00:28:02 | Mike | Duncan |
| 9 | 00:28:10 | Craig | Petersen |
| 10 | 00:28:50 | Rob | Logan |
| 11 | 00:29:08 | Douglas | Mitchell |
| 12 | 00:31:52 | Theo | Galetta |
| 13 | 00:32:35 | Alison | Smith |
| 14 | 00:32:37 | Katherine | Mcgrath |
| 15 | 00:33:53 | Graham | Dalton |
| 16 | 00:34:03 | Sindiswa | Mbulawa |
| 17 | 00:34:55 | Zola | Dlodlo |
| 18 | 00:35:35 | Priscilla | Smith |
| 19 | 00:37:40 | Peter | Arendse |