2.5km
| Position | Time | Name | Surname |
| 1 | 0:13:05 | Melany | Porter |
| 2 | 0:18:47 | Judith | Veldsman |
| 3 | 0:20:30 | Marlene | James |
| 4 | 0:21:44 | Ruwaida | Matthews |
| 5 | 0:22:35 | Beverley | De Villiers |
| 6 | 0:23:52 | Rachel | Will |
| 7 | 0:24:29 | Ruth | Leverton |
| 8 | 0:24:36 | Judith | Davidse |
| 9 | 0:24:40 | Alison | Smith |
| 10 | 0:24:45 | Priscilla | Smith |
| 11 | 0:26:29 | Chantel | Rautenbach |
| 12 | 0:27:28 | Nancy | Will |
| 13 | 0:27:31 | Jessica | Will |
| 14 | 0:35:20 | Wayne | Jarvis |
5km
| 1 | 0:19:35 | Ryan | Winter |
| 2 | 0:23:55 | Sandi | Brunel |
| 3 | 0:24:24 | Henry | Cieverts |
| 4 | 0:25:16 | Jonathan | Miller |
| 5 | 0:26:15 | Roy Morton | Lyle |
| 6 | 0:27:14 | Steve | Finegan |
| 7 | 0:27:31 | Rob | Huddy |
| 8 | 0:27:57 | Michael | Adams |
| 9 | 0:28:19 | Matthew | Perkins |
| 10 | 0:29:17 | John | Dawes |
| 11 | 0:29:45 | Brian | Samuels |
| 12 | 0:29:52 | Neil | Hodgson |
| 13 | 0:30:11 | Wendal | Smith |
| 14 | 0:30:15 | Likho | Sikutshwa |
| 15 | 0:30:23 | Shane | Kiernan |
| 16 | 0:31:08 | Tebogo | Khunou |
| 17 | 0:31:36 | Fadwah | Petersen |
| 18 | 0:32:36 | Catherine | Shore |
| 19 | 0:33:20 | Witness | Chani |
| 20 | 0:34:52 | Theo | Galetta |
| 21 | 0:35:17 | Anna | Labuschagne |
| 22 | 0:42:14 | Peter | Arendse |
| 23 | 0:43:14 | Phumie | Ngxonono |
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