2.5km
| Position | Time | Name | Surname |
| 1 | 00:12:42 | Max | Winter |
| 2 | 00:16:33 | Bronwyn | De Klerk |
| 3 | 00:23:35 | Rachel | Will |
| 4 | 00:25:48 | Kwenzakwenkosi | Mhlongo |
| 5 | 00:26:02 | Amara | Porter |
| 6 | 00:26:06 | Melany | Porter |
| 7 | 00:26:10 | Alison | Smith |
| 8 | 00:26:14 | Priscilla | Smith |
| 9 | 00:27:12 | Ethne | Stevens |
| 10 | 00:27:26 | James | Beckett |
| 11 | 00:28:26 | Thakasile | Mhlongo |
| 12 | 00:30:12 | Anna | Will |
| 13 | 00:31:39 | Jessica | Will |
| 14 | 00:31:43 | Nancy | Will |
| 15 | 00:35:01 | Wayne | Jarvis |
| 16 | 00:35:10 | Tony | Will |
5km
| Position | Time | Name | Surname |
| 1 | 00:19:27 | Damian | Will |
| 2 | 00:20:05 | Ryan | Winter |
| 3 | 00:22:00 | Henry | Cieverts |
| 4 | 00:22:16 | Denzil | Jacobs |
| 5 | 00:24:47 | Cobus | Potgieter |
| 6 | 00:25:31 | Edgar Johann | Julies |
| 7 | 00:25:54 | Kanakana | Mushanganyisi |
| 8 | 00:27:46 | Nicholas | Fordyce |
| 9 | 00:28:27 | Theo | Galetta |
| 10 | 00:28:30 | Wendal | Smith |
| 11 | 00:28:55 | Neil | Hodgson |
| 12 | 00:29:04 | Michael | Adams |
| 13 | 00:29:08 | Ralph | Adams |
| 14 | 00:29:57 | Gregory | Gunnell |
| 15 | 00:30:33 | Stanley | Adams |
| 16 | 00:31:15 | Jana | Beckett |
| 17 | 00:34:45 | Nomvuyo | Treffers |
| 18 | 00:35:10 | Kate | Hilton |
| 19 | 00:35:25 | Anne | Voorneveld |
| 20 | 00:35:27 | Lindsey Ingrid | Matthews |
| 21 | 00:36:36 | Zola | Dlodlo |
| 22 | 00:36:39 | Gcinikaya | Dlodlo |
| 23 | 00:39:39 | Lorraine | Ward |
| 24 | 00:41:46 | Marion | Ensil |
| 25 | 00:42:59 | Catherine | Shore |
| 26 | 00:43:06 | Catherine | Shore |
| 27 | 00:45:28 | Lucy | Gregory |
| 28 | 00:45:33 | Mark | Smith |
| 29 | 00:46:22 | Letitia | Michaels |
| 30 | 00:47:18 | Shelley | Hendrikse |
| 31 | 00:49:11 | Hilary | Halladey |
| 32 | 00:49:38 | Melany | Du Plessis |
| 33 | 00:51:31 | Wendy | Jenner |
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