2.5km
| Position | Time | Name | Surname |
| 1 | 0:16:27 | Liesl | Winter |
| 2 | 0:17:06 | Fadwah | Petersen |
| 3 | 0:17:27 | Anna | Will |
| 4 | 0:17:31 | Damian | Will |
| 5 | 0:17:49 | Levi | Pillay |
| 6 | 0:17:54 | Lisa | Pillay |
| 7 | 0:18:07 | Christine | Fish |
| 8 | 0:19:44 | Lucy | Gregory |
| 9 | 0:19:46 | Heather | Cooke |
| 10 | 0:19:49 | Gillian | De Kock |
| 11 | 0:19:51 | Hilary | Halladey |
| 12 | 0:20:28 | Rachel | Will |
| 13 | 0:20:32 | Nancy | Will |
| 14 | 0:22:09 | Lester | Pillay |
| 15 | 0:22:19 | Luke | Pillay |
| 16 | 0:22:22 | Fay | Wood |
| 17 | 0:24:41 | Amara | Porter |
| 18 | 0:24:45 | Alexandra | Lacey |
| 19 | 0:25:08 | Victoria | Lacey |
| 20 | 0:25:10 | Melany | Porter |
| 21 | 0:25:37 | Melany | Du Plessis |
| 22 | 0:25:41 | Natalie | Fisher |
| 23 | 0:25:53 | Catherine | Shore |
| 24 | 0:29:17 | Kwenzakwenkosi | Mhlongo |
| 25 | 0:29:38 | Wendy | Jenner |
| 26 | 0:30:12 | Lorraine | Ward |
| 27 | 0:34:41 | Wayne | Jarvis |
| 28 | 0:34:45 | Tony | Will |
5km
| Position | Time | Name | Surname |
| 1 | 0:24:36 | Doug | Clothier |
| 2 | 0:26:31 | Nicholas | Marchand |
| 3 | 0:26:53 | Ralph | Adams |
| 4 | 0:26:59 | Stanley | Adams |
| 5 | 0:28:47 | Gregory | Gunnell |
| 6 | 0:29:04 | Ryan | Winter |
| 7 | 0:29:07 | Thakasile | Mhlongo |
| 8 | 0:29:24 | Devon | Hoflinger |
| 9 | 0:29:48 | Amy | Hoflinger |
| 10 | 0:29:51 | Michael | Adams |
| 11 | 0:30:03 | Lisa | Hoflinger |
| 12 | 0:30:09 | Jana | Beckett |
| 13 | 0:30:50 | Neil | Hodgson |
| 14 | 0:30:58 | James | Beckett |
| 15 | 0:32:01 | Wendal | Smith |
| 16 | 0:34:52 | Sam | Troost |
| 17 | 0:36:23 | Andrew | Young |
| 18 | 0:36:27 | Louise | Badenhorst |
| 19 | 0:36:31 | Charl | Brink |
| 20 | 0:38:40 | Roy | Macgregor |
| 21 | 0:39:10 | Alex | Dean |
| 22 | 0:39:23 | Kathie | Troost |
| 23 | 0:39:55 | Peter | Arendse |
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