2.5km
| Position | Time | Name | Surname |
| 1 | 00:13:38 | Wendal | Smith |
| 2 | 00:13:41 | Michael | Adams |
| 3 | 00:13:47 | Lucy | Hilton |
| 4 | 00:13:59 | Charlotte | Stuart |
| 5 | 00:14:46 | Theo | Galetta |
| 6 | 00:16:12 | Kirstin Kim | McDiarmid |
| 7 | 00:16:24 | Emma | Hilton |
| 8 | 00:16:42 | Lauren | Cleophas |
| 9 | 00:18:08 | Ruth | Leverton |
| 10 | 00:19:08 | Marlene | James |
| 11 | 00:19:23 | Nomvuyo | Treffers |
| 12 | 00:19:48 | Lucy | Gregory |
| 13 | 00:20:14 | Kaare | James |
| 14 | 00:21:34 | Tamia | Gladden |
| 15 | 00:22:10 | Lulama | Sibiya |
| 16 | 00:22:56 | Marion | Ensil |
| 17 | 00:23:40 | Rachel | Will |
| 18 | 00:23:53 | Priscilla | Smith |
| 19 | 00:24:38 | Jackie | Young |
| 20 | 00:25:27 | Bronwyn | De Klerk |
| 21 | 00:25:29 | Fay | Wood |
| 22 | 00:25:33 | Roger | Wood |
| 23 | 00:27:36 | Mary-Anne | Johnson |
| 24 | 00:27:55 | Damian | Will |
| 25 | 00:27:57 | Nancy | Will |
| 26 | 00:27:58 | Jessica | Will |
| 27 | 00:28:36 | Kalpana | Nathoo |
| 28 | 00:28:39 | Kirtida | Prag |
| 29 | 00:28:50 | Shelley | Hendrikse |
| 30 | 00:28:58 | Lorraine | Ward |
| 31 | 00:29:00 | Wendy | Jenner |
| 32 | 00:29:31 | Kwenzakwenkosi | Mhlongo |
| 33 | 00:29:48 | Stanley | Adams |
| 34 | 00:29:50 | Sidney | Cleophas |
| 35 | 00:29:53 | Ralph | Adams |
| 36 | 00:29:55 | Henry | Cieverts |
| 37 | 00:29:58 | Cheryl | Swanson |
| 38 | 00:30:11 | Wayne | Jarvis |
| 39 | 00:30:24 | Ethne | Stevens |
| 40 | 00:31:53 | Thakasile | Mhlongo |
| 41 | 00:33:01 | Roy | Macgregor |
| 42 | 00:33:10 | Tony | Will |
| 43 | 00:33:13 | Greg | Sinden |
| 44 | 00:33:18 | Karin | Rai-Sinden |
5km
| Position | Time | Name | Surname |
| 1 | 00:19:13 | Siphesihle | Stephans |
| 2 | 00:22:53 | Reece | Franco |
| 3 | 00:24:42 | Kieron | Everton |
| 4 | 00:24:49 | Robert | Steenpoorte |
| 5 | 00:27:05 | Craig | Petersen |
| 6 | 00:28:34 | Kirsten | Rowe |
| 7 | 00:30:11 | Brian | Samuels |
| 8 | 00:30:27 | Jana | Beckett |
| 9 | 00:30:29 | Leon | Abrahams |
| 10 | 00:30:31 | Denzil | Jacobs |
| 11 | 00:30:41 | Lionel | Abrahams |
| 12 | 00:30:43 | Gregory | Gunnell |
| 13 | 00:30:48 | Bryn | Leverton |
| 14 | 00:31:12 | James | Beckett |
| 15 | 00:31:56 | Edgar Johann | Julies |
| 16 | 00:33:40 | Helene | Bentz |
| 17 | 00:33:52 | Graham | Bentz |
| 18 | 00:35:29 | Andrew | Young |
| 19 | 00:35:45 | Lesley-Ann | Gladden |
| 20 | 00:35:58 | Charl | Brink |
| 21 | 00:36:08 | Neil | Hodgson |
| 22 | 00:36:21 | Louise | Steenpoorte |
| 23 | 00:38:45 | Kathie | Troost |
| 24 | 00:39:16 | Kanakana | Mushanganyisi |
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