Weather: Hot
8km: 1 Damian Will 37:22;
5km: 1 Shingai Pambukani 18:20; 2 Mark Wolmald 21:45; 3 Andreas Gensicke 22:44; 4 Stuart Reid 22:53; 5 Alistair Chivell 24:32; 6 Christopher Schnehage 25:28; 7 Steve Finegan 25:32; 8 Helen Malunga 25:44; 9 Marvin Bester 25:56; 10 Patrick Swanson 25:56; 11 Nigel Daniels 26:12; 12 Renda Tshifularo 26:12; 13 John Dawes 26:16; 14 Sithombo Maqungo 26:40; 15 Timothy Siebretz 26:47; 16 Jeremy Aries 26:58; 17 Jameel Ahmad 27:06; 18 Maghdi Arnold 28:04; 19 Maitele Tshifularo 28:04; 20 Phillip Crowson 28:49; 21 Lionel Abrahams 29:05; 22 Richard Majiet 29:48; 23 Roxy Hand 29:51; 24 Bernice Down 30:04; 25 Aphiwe Maddy 30:30; 26 Alison Smith 30:53; 27 Judith Davidse 30:53; 28 Linda Zenzile 30:54; 29 Ruth Siebritz 30:54; 30 Charles Parry 31:00; 31 Doug Parry 31:00; 32 Mike Duncan 31:04; 33 Velia Duncan 31:05; 34 Marlene James 31:06; 35 Neil Hodgson 31:16; 36 Ray Harris 31:16; 37 Renata Gensicke 31:36; 38 Delyse Rist 32:04; 39 Linda Mallon 32:04; 40 Yeukai Chiweshe 32:55; 41 Zama Mdlalose 32:55; 42 Lunga Mkosi 33:24; 43 Ray v/d Scholtz 33:24; 44 Bernadette Aineamani 33:46; 45 Sasha Moolman 36:50; 46 Ken Stuart 37:22;
2.5km: 1 Simon Short 08:53; 2 Sihle Stephans 10:01; 3 Malcolm Pike 13:57; 4 Nigel Strydom 13:57; 5 Samantha Swanson 15:34; 6 Heather Hill 16:01; 7 Ruth Leverton 16:01; 8 Lester Pillay 17:30; 9 Lisa Pillay 17:49; 10 Ami Vicars 18:41; 11 Bev Tucker 18:54; 12 Michael Mallon 20:57; 13 Denis Jefferies 20:58; 14 Carmen Holtzman 21:33; 15 Lauren Thorne 21:33; 16 Sherry Abrahams 21:40; 17 Anele Mkuyana 21:45; 18 Cheryl Swanson 21:45; 19 Nombulelo Tshibo 22:47; 20 Shannon McDiarmid 26:15; 21 Brian Thorne 26:41; 22 Derry Devine 26:41; 23 Sidney Cleophas 26:42; 24 Marree van Beulen 26:52; 25 Michelle Cupido 26:55; 26 Sandra Majiet 26:58; 27 Nina McDiarmid 27:04; 28 Nicky Daniels 27:25; 29 Beth Macgregor 28:34; 30 Kirstin Mcdiarmid 28:34; 31 Michelle McDiarmid 28:34; 32 Roy Macgregor 28:56; 33 Kanakana Mushanganyisi 31:25; 34 Mukoni Mushanganyisi 31:25;