2.5 km
| Position | Time | Name | Surname |
| 1 | 00:13:08 | David | Evans |
| 2 | 00:15:28 | Juante | Massing |
| 3 | 00:15:29 | Beverley | De Villiers |
| 4 | 00:18:19 | Judith | Veldsman |
| 5 | 00:29:10 | Alison | Smith |
| 6 | 00:29:15 | Heather | Hill |
| 7 | 00:30:50 | Wayne | Jarvis |
5 km
| Position | Time | Name | Surname |
| 1 | 00:18:55 | Damian | Will |
| 2 | 00:23:43 | Anda | Mbambalala |
| 3 | 00:27:27 | Likho | Sikutshwa |
| 4 | 00:27:54 | Hyreath | Anderson |
| 5 | 00:27:57 | Geoff | Blight |
| 6 | 00:28:01 | Kerry | Edwards |
| 7 | 00:28:05 | Rob | Huddy |
| 8 | 00:28:22 | Wendal | Smith |
| 9 | 00:28:26 | Henry | Cieverts |
| 10 | 00:28:28 | Michael | Adams |
| 11 | 00:28:42 | Neil | Hodgson |
| 12 | 00:28:58 | James | Beckett |
| 13 | 00:29:28 | Jana | Beckett |
| 14 | 00:31:31 | Sam | Troost |
| 15 | 00:31:37 | Unathi | Solora |
| 16 | 00:34:06 | Katherine | Mcgrath |
| 17 | 00:34:15 | Judith | Davidse |
| 18 | 00:34:17 | Shane | Kiernan |
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