2.5km
| Position | Time | Name | Surname |
| 1 | 00:13:07 | Andrew | Young |
| 2 | 00:14:04 | Wendal | Smith |
| 3 | 00:14:07 | Melissa | Burgess |
| 4 | 00:17:16 | Lucy | Hilton |
| 5 | 00:17:36 | Emma | Hilton |
| 6 | 00:19:02 | Marion | Ensil |
| 7 | 00:20:04 | Greg | Sinden |
| 8 | 00:20:18 | Lorraine | Ward |
| 9 | 00:21:48 | Jennifer | White |
| 10 | 00:21:51 | Brian | White |
| 11 | 00:22:15 | Sandi | Brunel |
| 12 | 00:24:35 | Alison | Smith |
| 13 | 00:24:37 | Priscilla | Smith |
| 14 | 00:24:51 | Shelley | Hendrikse |
| 15 | 00:24:56 | Kalpana | Nathoo |
| 16 | 00:24:58 | Kirtida | Prag |
| 17 | 00:25:03 | Wendy | Jenner |
| 18 | 00:28:30 | Nancy | Will |
| 19 | 00:28:48 | Cheryl | Swanson |
| 20 | 00:28:57 | David | Fellies |
| 21 | 00:28:59 | Lionel | Abrahams |
| 22 | 00:29:46 | Heather | Pienaar |
| 23 | 00:30:30 | Jackie | Young |
| 24 | 00:32:57 | Wayne | Jarvis |
| 25 | 00:33:06 | Tony | Will |
| 26 | 00:33:09 | Neil | Waller |
5km
| Position | Time | Name | Surname |
| 1 | 00:19:13 | Siphesihle | Stephans |
| 2 | 00:20:23 | Ryan | Winter |
| 3 | 00:20:39 | Jarred | Rothwell |
| 4 | 00:22:09 | Nathan | Fourie |
| 5 | 00:24:01 | David | Scheppening |
| 6 | 00:24:54 | Lauren | Stoffels |
| 7 | 00:26:07 | Nicholas | Marchand |
| 8 | 00:26:35 | Mark | Wentzel |
| 9 | 00:26:46 | Leon | Abrahams |
| 10 | 00:27:10 | Kieron | Everton |
| 11 | 00:27:14 | Denzil | Jacobs |
| 12 | 00:28:02 | Nicholas | Fordyce |
| 13 | 00:28:35 | Brian | Samuels |
| 14 | 00:28:43 | Johan | Van Der Merwe |
| 15 | 00:29:05 | Qhawe | Plaatjies |
| 16 | 00:29:13 | Aiden | Magiera |
| 17 | 00:29:19 | Mandlenkosi | Moyo |
| 18 | 00:29:55 | Neil | Hodgson |
| 19 | 00:29:58 | Jana | Beckett |
| 20 | 00:30:17 | David | Evans |
| 21 | 00:30:20 | Michael | Adams |
| 22 | 00:30:33 | James | Beckett |
| 23 | 00:30:50 | Roger | Wood |
| 24 | 00:31:43 | Fay | Wood |
| 25 | 00:31:51 | Sam | Troost |
| 26 | 00:32:02 | Sean | Harris |
| 27 | 00:32:12 | Palesa | Maqhiza |
| 28 | 00:33:25 | Tammy | Parker |
| 29 | 00:34:54 | Julia | Kaplan |
| 30 | 00:37:53 | Roy | Macgregor |
| 31 | 00:39:30 | Kathie | Troost |
| 32 | 00:39:50 | Lucy | Gregory |
| 33 | 00:43:23 | Nomvuyo | Treffers |
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