2.5km
| Position | Time | Name | Surname |
| 1 | 00:13:25 | Wendal | Smith |
| 2 | 00:14:36 | Melissa | Burgess |
| 3 | 00:16:54 | Melany | Du Plessis |
| 4 | 00:16:57 | Lee-Ann | Harris |
| 5 | 00:17:35 | Marlene | James |
| 6 | 00:17:41 | Lauren | Cleophas |
| 7 | 00:17:46 | Ruth | Leverton |
| 8 | 00:18:21 | Peter | Arendse |
| 9 | 00:18:39 | Barbara | Barrett |
| 10 | 00:18:49 | Ami | Vicars |
| 11 | 00:20:55 | Roy | Macgregor |
| 12 | 00:21:05 | Jessica | Will |
| 13 | 00:21:16 | Heather | Cooke |
| 14 | 00:22:02 | Timda | Sheldon |
| 15 | 00:23:10 | Nomvuyo | Treffers |
| 16 | 00:23:16 | Cavell | Cottle |
| 17 | 00:23:19 | Lucy | Gregory |
| 18 | 00:25:46 | Cheryl | Swanson |
| 19 | 00:26:29 | Sean | Harris |
| 20 | 00:26:31 | Neil | Hodgson |
| 21 | 00:27:05 | Nancy | Will |
| 22 | 00:27:11 | Beverley | De Villiers |
| 23 | 00:27:12 | Shelley | Hendrikse |
| 24 | 00:27:46 | Wendy | Jenner |
| 25 | 00:27:54 | Bronwyn | De Klerk |
| 26 | 00:27:56 | Kirtida | Prag |
| 27 | 00:27:58 | Kalpana | Nathoo |
| 28 | 00:29:15 | Ethne | Stevens |
| 29 | 00:29:46 | Lorraine | Ward |
| 30 | 00:30:52 | Sidney | Cleophas |
| 31 | 00:30:55 | Patrick | Swanson |
| 32 | 00:34:10 | Stanley | Adams |
| 33 | 00:35:13 | Wayne | Jarvis |
| 34 | 00:35:15 | Tony | Will |
| 35 | 00:36:57 | Ralph | Adams |
5km
| Position | Time | Name | Surname |
| 1 | 00:22:24 | Chris | Abraham |
| 2 | 00:23:49 | Henry | Cieverts |
| 3 | 00:25:27 | Nathan | Fourie |
| 4 | 00:26:40 | Nicholas | Marchand |
| 5 | 00:26:43 | Serusha | Munisamy |
| 6 | 00:27:00 | Leon | Abrahams |
| 7 | 00:27:11 | Kieron | Everton |
| 8 | 00:27:23 | Lindsay | Forbes |
| 9 | 00:28:00 | Mark | Wentzel |
| 10 | 00:28:18 | Aaron | Challis |
| 11 | 00:28:20 | Devon | Hoflinger |
| 12 | 00:28:26 | Amy | Hoflinger |
| 13 | 00:28:34 | Nicholas | Fordyce |
| 14 | 00:28:38 | Michael | Adams |
| 15 | 00:28:42 | Johan | Van Der Merwe |
| 16 | 00:28:50 | Lisa | Hoflinger |
| 17 | 00:28:56 | Lionel | Abrahams |
| 18 | 00:29:39 | Gregory | Gunnell |
| 19 | 00:29:43 | Aiden | Magiera |
| 20 | 00:30:26 | Mandlenkosi | Moyo |
| 21 | 00:30:37 | Zita | Ripepi |
| 22 | 00:30:43 | Brian | Samuels |
| 23 | 00:31:33 | Jana | Beckett |
| 24 | 00:32:47 | Isla | Morrow |
| 25 | 00:32:52 | James | Beckett |
| 26 | 00:32:59 | Camilla | Smith |
| 27 | 00:34:13 | Carla | Morrow |
| 28 | 00:35:15 | Julia | Kaplan |
| 29 | 00:35:56 | David | Fellies |
| 30 | 00:39:20 | Marion | Ensil |
| 31 | 00:40:03 | Jackie | Young |
| 32 | 00:40:20 | Kaare | James |
| 33 | 00:40:24 | Bronwyn | Julie |
| 34 | 00:40:40 | Louise | Steenpoorte |
| 35 | 00:43:21 | Monique | Maqungo |
| 36 | 00:43:46 | Cheryldene | Roman |
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