2.5km
| Position | Time | Name | Surname |
| 1 | 0:17:59 | Wendal | Smith |
| 2 | 0:18:37 | Damian | Will |
| 3 | 0:20:30 | Nomvuyo | Treffers |
| 4 | 0:24:29 | Jessica | Will |
| 5 | 0:25:39 | Alison | Smith |
| 6 | 0:25:41 | Judith | Davidse |
| 7 | 0:27:41 | Beverley | De Villiers |
| 8 | 0:27:43 | Nancy | Will |
| 9 | 0:34:01 | Roy | Macgregor |
| 10 | 0:34:03 | Tony | Will |
| 11 | 0:34:06 | Wayne | Jarvis |
5km
| Position | Time | Name | Surname |
| 1 | 0:24:09 | Henry | Cieverts |
| 2 | 0:25:11 | Lauren | Stoffels |
| 3 | 0:27:32 | Gregory | Gunnell |
| 4 | 0:27:45 | Michael | Adams |
| 5 | 0:29:41 | Mandlenkosi | Moyo |
| 6 | 0:31:24 | Melany | Du Plessis |
| 7 | 0:31:28 | Theo | Galetta |
| 8 | 0:31:47 | Louise | Badenhorst |
| 9 | 0:32:52 | Ralph | Adams |
| 10 | 0:33:07 | Charl | Brink |
| 11 | 0:35:57 | Shane | Kiernan |
| 12 | 0:40:13 | Gazelle | Augustine |
| 13 | 0:40:15 | Jackie | Young |
| 14 | 0:41:32 | Anda | Dlepu |
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