2.5km
| Position | Time | Name | Surname |
| 1 | 00:13:13 | Lucy | Hilton |
| 2 | 00:13:20 | Emma | Hilton |
| 3 | 00:14:39 | Devon | Hoflinger |
| 4 | 00:14:59 | Amy | Hoflinger |
| 5 | 00:15:24 | Fadwah | Petersen |
| 6 | 00:15:52 | Kate | Hilton |
| 7 | 00:17:06 | Sean | McDiarmid |
| 8 | 00:17:29 | Lauren | Cleophas |
| 9 | 00:18:25 | Liesl | Winter |
| 10 | 00:18:47 | Cecelia | Fouchee |
| 11 | 00:19:28 | Jessica | Will |
| 12 | 00:19:32 | Damian | Will |
| 13 | 00:20:04 | Marion | Ensil |
| 14 | 00:21:38 | Jessica | Shore |
| 15 | 00:21:39 | Catherine | Shore |
| 16 | 00:24:19 | Cavell | Cottle |
| 17 | 00:24:54 | Alison | Smith |
| 18 | 00:25:01 | Priscilla | Smith |
| 19 | 00:25:22 | Jackie | Young |
| 20 | 00:25:44 | Luke | Pillay |
| 21 | 00:25:48 | Lisa | Pillay |
| 22 | 00:26:03 | Levi | Pillay |
| 23 | 00:26:05 | Lester | Pillay |
| 24 | 00:27:23 | Bronwyn | De Klerk |
| 25 | 00:27:26 | Nancy | Will |
| 26 | 00:27:44 | Ruth | Leverton |
| 27 | 00:28:31 | Lionel | Abrahams |
| 28 | 00:29:26 | Wendy | Jenner |
| 29 | 00:29:31 | Lorraine | Ward |
| 30 | 00:29:38 | Heather | Cooke |
| 31 | 00:29:43 | Kwenzakwenkosi | Mhlongo |
| 32 | 00:29:46 | Shelley | Hendrikse |
| 33 | 00:30:12 | Ethne | Stevens |
| 34 | 00:30:18 | Hilary | Halladey |
| 35 | 00:30:23 | Gillian | De Kock |
| 36 | 00:32:18 | Thakasile | Mhlongo |
| 37 | 00:32:48 | Neil | Waller |
| 38 | 00:32:53 | Tony | Will |
5km
| Position | Time | Name | Surname |
| 1 | 00:26:31 | Cobus | Potgieter |
| 2 | 00:26:36 | Lan | Nguyen |
| 3 | 00:27:08 | Nicholas | Marchand |
| 4 | 00:27:12 | Nicholas | Fordyce |
| 5 | 00:28:30 | Michelle | McDiarmid |
| 6 | 00:29:21 | Leon | Abrahams |
| 7 | 00:29:35 | Mark | Wentzel |
| 8 | 00:30:48 | Stanley | Adams |
| 9 | 00:30:50 | Edwina | Solomon |
| 10 | 00:30:54 | Jana | Beckett |
| 11 | 00:30:56 | Neil | Hodgson |
| 12 | 00:31:02 | Heather | Pienaar |
| 13 | 00:31:04 | Lisa | Hoflinger |
| 14 | 00:31:13 | James | Beckett |
| 15 | 00:32:22 | Samantha | Carmichael |
| 16 | 00:32:46 | Maghdi | Arnold |
| 17 | 00:33:34 | Charl | Brink |
| 18 | 00:33:38 | Heather | Hill |
| 19 | 00:33:50 | Gregory | Gunnell |
| 20 | 00:33:54 | Beverley | Mehl |
| 21 | 00:36:33 | Amile | Ngcuka |
| 22 | 00:36:40 | Kirsten | Rowe |
| 23 | 00:36:54 | Brian | White |
| 24 | 00:37:08 | Tamia | Gladden |
| 25 | 00:37:11 | Lesley-Ann | Gladden |
| 26 | 00:38:47 | Nomvuyo | Treffers |
| 27 | 00:38:56 | Louise | Badenhorst |
| 28 | 00:40:06 | Waldo | Pienaar |
| 29 | 00:40:08 | Chantal | Pienaar |
| 30 | 00:41:03 | Lucy | Gregory |
| 31 | 00:44:24 | Peter | Arendse |
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