2.5km
| Position | Time | Name | Surname |
| 1 | 00:13:28 | Lionel | Abrahams |
| 2 | 00:13:56 | Theo | Galetta |
| 3 | 00:14:13 | Fadwah | Petersen |
| 4 | 00:14:24 | Michael | Adams |
| 5 | 00:14:29 | Wendal | Smith |
| 6 | 00:14:31 | Melissa | Burgess |
| 7 | 00:16:26 | Lauren | Cleophas |
| 8 | 00:17:14 | David | Evans |
| 9 | 00:18:01 | Cecelia | Fouchee |
| 10 | 00:18:25 | Kaare | James |
| 11 | 00:18:37 | Nomvuyo | Treffers |
| 12 | 00:19:07 | Jackie | Young |
| 13 | 00:19:38 | Louise | Steenpoorte |
| 14 | 00:20:23 | Marlene | James |
| 15 | 00:20:27 | Ruth | Leverton |
| 16 | 00:20:34 | Marion | Ensil |
| 17 | 00:20:50 | Lulama | Sibiya |
| 18 | 00:21:28 | Rachel | Will |
| 19 | 00:21:36 | Anna | Will |
| 20 | 00:21:53 | Candice | Challis |
| 21 | 00:22:13 | Damian | Will |
| 22 | 00:22:55 | Aaron | Bruner |
| 23 | 00:23:00 | Sandi | Brunel |
| 24 | 00:24:15 | Priscilla | Smith |
| 25 | 00:24:26 | Alison | Smith |
| 26 | 00:24:28 | Sean | Harris |
| 27 | 00:24:30 | Judith | Davidse |
| 28 | 00:24:34 | Heather | Hill |
| 29 | 00:25:03 | Sidney | Cleophas |
| 30 | 00:28:05 | Lorraine | Ward |
| 31 | 00:28:08 | Wendy | Jenner |
| 32 | 00:28:11 | Shelley | Hendrikse |
| 33 | 00:28:18 | Nancy | Will |
| 34 | 00:28:59 | Grace | Duncan |
| 35 | 00:29:06 | Luke | Pillay |
| 36 | 00:29:08 | Heather | Pienaar |
| 37 | 00:29:19 | Levi | Pillay |
| 38 | 00:29:23 | Lisa | Pillay |
| 39 | 00:29:31 | Charlie | Duncan |
| 40 | 00:29:38 | Amara | Porter |
| 41 | 00:29:41 | Melany | Porter |
| 42 | 00:30:02 | Gerhard | Borcherds |
| 43 | 00:32:09 | Wayne | Jarvis |
| 44 | 00:32:14 | Tony | Will |
5km
| Position | Time | Name | Surname |
| 1 | 00:19:54 | Siphesihle | Stephans |
| 2 | 00:22:00 | Qhawe | Plaatjies |
| 3 | 00:22:44 | Marvin | Weber |
| 4 | 00:23:00 | Chris | Abraham |
| 5 | 00:23:46 | Reece | Franco |
| 6 | 00:24:53 | Nathan | Fourie |
| 7 | 00:25:30 | Kieron | Everton |
| 8 | 00:26:52 | Tamia | Gladden |
| 9 | 00:26:54 | Henry | Cieverts |
| 10 | 00:26:55 | Mervyn | Franciscus |
| 11 | 00:29:05 | Mike | Duncan |
| 12 | 00:29:10 | Velia | Duncan |
| 13 | 00:30:39 | Leon | Abrahams |
| 14 | 00:31:15 | Mandlenkosi | Moyo |
| 15 | 00:31:21 | Cobus | Potgieter |
| 16 | 00:31:52 | Edwina | Solomon |
| 17 | 00:31:53 | Brian | Samuels |
| 18 | 00:31:55 | Marilyn | Rorich |
| 19 | 00:31:58 | Edgar | Rorich |
| 20 | 00:32:00 | Edgar Johann | Julies |
| 21 | 00:32:03 | Gregory | Gunnell |
| 22 | 00:32:05 | Stanley | Adams |
| 23 | 00:32:12 | Sam | Troost |
| 24 | 00:33:14 | Palesa | Maqhiza |
| 25 | 00:34:15 | Lesley-Ann | Gladden |
| 26 | 00:34:38 | Charl | Brink |
| 27 | 00:36:22 | Bronwyn | De Klerk |
| 28 | 00:37:10 | Tamsin | Grove |
| 29 | 00:38:07 | Louise | Badenhorst |
| 30 | 00:38:15 | Roy | Macgregor |
| 31 | 00:38:16 | Neil | Hodgson |
| 32 | 00:40:04 | Kathie | Troost |
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