| PAIRS | ||||||
| TIME | TIME | |||||
| Nigel Strydom – 8k | 38.14 | Paul Green – 8k | 36.4 | 18.20(4k) | ||
| Sandra Swartz – 4k | 26.36 | Maitele Tshifularo – 4k | 32 | |||
| Nancy Will – 4k | 20.06 | Jacky Misroll -4k | 19.26 | |||
| Henry du Plessis – 4k | 31.58 | Peter Arendse – 4k | 33.25 | |||
| Della-Reece Philander – 4k | 25.35 | Mathilda Guler – 4k | 22.19 | |||
| Edwina Solomon – 4k | 23.5 | Marilyn Rorich – 4k | 24 | |||
| Stephen Cloete – 4k | 32.58 | Eugene Griego – 4k | 31 | |||
| Sean Harris – 4k | 35.03 | Kaare James – 4k | 32.17 | |||
| Lee-ann Harris – 4k | 35.53 | Marlene James – 4k | 29.13 | |||
| Vernon Murtz – 4k | 25.16 | Mervyn Franciscus – 4k | 24.02 | 36.06 (6k) | ||
| Theo Galetta – 4k | 28.3 | Lionel Abrahams – 4k | 24.07 | |||
| Edgar Rorich – 4k | 24 | Leon Emery – 4k | 30.59 | |||
| Darnell Martin – 4k | 32.1 | Mel du Plessis -4k | 32.5 | |||
| Chantel Rhode – 4k | 37.28 | Melanie Fortune – 4k | 35.51 | |||
| Fads Petersen – 4k | 24.35 | |||||
| Heimie Misroll – 4k | 23.01 | |||||
| Shane Kiernan | No Time? | |||||
Author Archives: Kaare
6th Cross Country – 26 – 27 July 2020
| Cross Country 26-27 July | ||
| Distance | Time | |
| Abrahams Lionel | 4k | 25.46 |
| Arendse Peter | 4k | 34.14 |
| Du Plessis Henry | 4k | 36.55 |
| Du Plessis Mel | 4k | 39.49 |
| Emery Leon | 4k | 34.23 |
| Fortune Melanie | 4k | 40.58 |
| Franciscus Mervyn | 8k | 48.29 |
| Green Paul | 8k | 42.15 |
| Griego Eugene | 4k | 30.00 |
| Harris Sean | 4k | 36.12 |
| Harris Lee-ann | 4k | 36.19 |
| James Kaare | 6k | 50.16 |
| James Marlene | 4k | 32.20 |
| Martin Darnell | 4k | 35.18 |
| Misroll Jacky | 8k | 42.16 |
| Murtz Vernon | 4k | 27.12 |
| Rorich Edgar | 4k | 26.00 |
| Rorich Marilyn | 4k | 26.00 |
| Solomon Edwina | 4k | 25.00 |
| Swartz Sandra | 4k | 27.06 |
| Tshifularo Maitele | 4k | 31.06 |