Track & Field Records – Worldwide

Event Name Time /
Distance
Date Place
100M Men D Timm
C Mansfield
10.7
10.7
1973
1974
Cape Town
100M U19 R Ratz 11.5 1974
100M U17 G Roos 11.4 1974
100M Ladies K Welch 11.6 1977 Johannesburg
100M Girls U16 C Hadland 12.8 1974
200M Men D Timm
A Heald
21.5
21.5
1972
1978
Cape Town
200M U19 H Berger 23.8 1950
200M U17 S Collins, K Dyamond 23.2 1975
200M Ladies K Welch 23.8 1980 Bloemfontein
200M Girls U16 C Hadland 26.3 1974
400M Men D Timm
F Williams
46.4
46.4
1973
1982
Bloemfontein
Stellenbosch
400M U19 G Roos 53.3 1975
400M U17 K Dyamond 53.5 1976
400M Ladies A McKenzie 56.0 1967 Mainz
800M Men F Williams 1:46.08 1985 USA
800M U19 H Uys 2:01.4 1979
800M U17 W Nyoka* 2:01.5 1979
800M Ladies A McKenzie 2:06.5 1967 London
1000m Men F Williams 2:21.89 1983 USA
1500M Men F Williams 3:42.65 1984 USA
1500M U19 W Nyoka* 4:10.9 1979
1500M Ladies A McKenzie 4:36.0 1967 Solingen
1 Mile Men F Williams 4:01.78 1983 Stellenbosch
3000m Men W Nyoka 8:32.6 1979 Stellenbosch
3000m Ladies A McKenzie 10:52.6 1975 Cape Town
3000m Men A Frost 8:06.2 1971 Stellenbosch
3000m Veterans D du Toit 10:03.0 1971
5000m Men A Frost 14:15.8 1973 Stellenbosch
5000m Ladies A McKenzie 18:57.4 1975 USA
10000m Men A Frost 29:19.2 1973 Cape Town
1600m Medley Pinelands Team 3:35.2 1979
110m Hurdles Men D McDonald 14.1 1964 Potchefstroom
10m Hurdles Ladies H de Kock 14.8 1976 Cape Town
400m Hurdles Men B Elton 55.3 1975 Cape Town
400m Hurdles Ladies C Fourie 64.6 1978 Cape Town
3000m Steeplechase M Vlok 9:09.3 1979 Cape Town
Shot Put Men W Weedon 15.45 1975 Cape Town
Shot Put Ladies M Thiart 11.66 1956 Cape Town
Discus Men S Johnston 50.40 1975 Cape Town
Discus Ladies E Enderstein 35.78 1970 Cape Town
Javelin Men P Inkersole 57.02 1948 Cape Town
Javelin Ladies A Moloney 40.50 1979 Cape Town
Hammer Men W Weedon 53.46 1975 Cape Town
High Jump Men B Elton 2.05 1975
High Jump U19 B Erlangson 1.83 1975
High Jump Ladies H de Kock 1.86 1979 Germiston
High Jump Girls U16 H de Kock 1.72 1973 Bloemfontein
High Jump Girls U18 H de Kock 1.85 1977 Bloemfontein
Long Jump Men L Allen 6.80 1948
Long Jump U19 A Rose-Matthew 6.52 1974
Triple Jump E West 15.35 1953 Salisbury
Pole Vault D Edwards 3.81 1973
Long Jump Ladies M Berowski 6.25 1977 Parow
Long Jump Girls U16 C Hadland 5.23 1974

Note : All junior records ascribed to the late Welcome Nyoka are in doubt until such time as reliable proof of his age at the time can be obtained.