Thursday:  21 February 2013 : Start – Forest Drive Service Road at 18h00 – weather: Warm with a light breeze.

5km:  1. Damien Will 18.25; 2. Sihle Stephans 19.36; 3. Nqaba Kutta 21.01; 4. Chantal Simpson 21.59; 5. Coriaan De Villiers 21.59; 6. Jonas Gensicke 22.49; 7. Malcolm Pike 22.54; 8. Andreas Gensicke 22.59; 9. Dave Couperthwaite 23.02; 10. Phil Crowson 25.05; 11. Bruce Pope 23.13; 12. Tim Harris 23.18; 13. Charmaine Cupido 23.24; 14. Kanakana 23.50; 15. Muhammed Ali 24.36; 16. Simon Hobbs 24.58; 17. Harry Fillies 25.16; 18. Steve Bethke 25.26; 19. Coenraad Erasmus 25.42; 20. Charles Parry 25.45; 21. Simon Taylor 25.47; 22. Liz Bax 25.48; 23. Matthew Perkins 26.16; 24. Patrick Swanson 26.46; 25. Sam Ngidiwe 26.46; 26. Joseph Vergotine 26.46; 27. Ken Stuart 27.08; 28. Darryn Botha 27.28; 29. Edward Noemdo 27.41; 30. Robert Faull  27.44; 31. Brenda Hobbs 27.54; 32. Anthony Newfeld 28.07; 33. Judith Davidse 28.17; 34. Alison Smith 28.17; 35. Charmiane Kruger 29.07; 36. Lee-ann Harris 29.17; 37. Greg Smith 29.46; 38. Craig Wiley 29.57; 39. Delyse Rist  30.15; 40. Wendy Overret 31.12; 41. Michelle Bedwell 31.26; 42. Maghdi Arnold 33.09; 43. Simon Hill 34.52; 44. Cheryl Faull 35.32; 45. Marlene James 39.11; 46. Heimie Misroll 39.11; 47. Carmen Holtzman 39.11; 48. Makhosi Dlalisa 39.11; 49. Michelle Crockett 39.11; 50. Chaldene Misroll 39.11; 51. Anthea Hartzenburg 39.11; 52. Inge Reissenzahn 36.21

2.5km: 1. Laura Troost 13.18; 2. Lisa Pillay 18.59; 3. Lester Pillay 18.59; 4. Renata Gensicke 19.14; 5. Lesley-ann Smith 19.59; 6. Ethan Smith 19.59; 7. Paul Lawrence 23.22; 8. Susan Charles 24.26; 9. Ethne Stevens 24.26; 10. Melanie Fortuin 25.07; 11. Kerry-Lee 25.40; 12. Beth Macgregor 25.41; 13. Hayley Jackson 25.41; 14. Neil Hodgson 25.57; 15. Linda Coetzee 27.21; 16. Glenda Stevens 27.21; 17. Ryan Adams 30.40; 18. Ilze Adams 30.40; 19. Gary Wilkinson 30.40