Start : Forest Drive Service Road at 18h00
Weather : Hot with a slight breeze
5.km: 1. Ryan Winter 17:58; 2. Tony Pick 17:58; 3. Johan Van Zyl 18:55; 4. Sihle Stephans 20:02; 5. Damian Will 20:24; 6. Peter Crockett 22:03; 7. Linda Coetzee 22:31; 8. Coenraad Erasmus 22:56; 9. Bruce Pope 23:28; 10. Charles Parry 24:42; 11. Angelique Rabie 24:45; 12. Charmaine Cupido 24:53; 13. Elizabeth Bax 24:55; 14. Sasha Sivertsen 25:48; 15. Harry Fillies 25:59; 16. Joseph Vergotine 25:59; 17. Patrick Swanson 25:59; 18. Samuel Ngidiwe 25:59; 19. Joanie Wylie 26:06; 20. John Wylie 26:06; 21. Neil Hodgson 27:32; 22. Delyse Rist 27:33; 23. Simon Taylor 27:33; 24. David Sivertsen 27:40; 25. Alison Smith 27:53; 26. Bev Kemball 28:00; 27. Christopher Schnehage 28:14; 28. Lee-Ann Harris 28:14; 29. Ruth Leverton 29:42; 30. Nancy Will 30:05; 31. Roy Macgregor 34:23; 32. Jameel Ahmad 36:07; 33. Darnell Martin 37:00; 34. Bev Tucker 48:44; 35. Maghdi Arnold 48:44
2.5km: 1. Michael Ulrich 13:33; 2. Peter Williams 16:02; 3. Marlene James 16:43; 4. Jessica De Villiers 18:02; 5. Denis Jefferies 19:20; 6. Malcolm Pike 19:22; 7. Michelle Bedwell 19:50; 8. Michelle Crockett 21:30; 9. Hayley Jackson 27:01; 10. Lauren Thorne 27:01; 11. Liezel Arendse 27:01; 12. Cheryl Faull 30:16; 13. Robert Faull 30:16