Weekly Program

* SAFETY FIRST *

Please wear REFLECTIVE GEAR when running after dark!
Ladies, DO NOT RUN ALONE – Rather have another club member to join you.

Please see the WPA Run Safe Campaign leaflet which serves to inform & remind all runners of safety measures to be taken when training in the dark (early morning and/or at night), on your own and/or in a remote area.


Training Program

Mercia’s Training Sessions (open to anyone):
Contact Mercia on 063 539 1454 or Wendal on 073 177 4394.

Monday @ 17h30 Core and strengthening classes at the Pinelands Civic Hall.
Bring your own mat.
Tuesday @ 17h30 Hill sessions.
Corner of Uitvlugt and Francis Way, Pinelands.
Wednesday @ 17h30 Sprint/Speed training.
Corner of St Francis Road and Uitvlugt Road
 –or– Wendal’s run to UCT, leaving from the clubhouse.
Thursday @ 18h00 Time trial at the Pinelands Athletic Club clubhouse.
Saturday or Sunday
@ 06h30
5km, 10km, or 15km training run from the Pinelands Athletic Club clubhouse.

 

Morning Groups

05h15 Morning Group:
Contact Jono on 083 415 3765.

   @ 05h15
Meet in the Pinelands Cricket Club car park opposite BP.

 

Come Rain or Shine 6am Morning Group:
Contact Lee-ann on 072 274 2111.

Monday @ 06h00
7km Meet in the Pinelands Cricket Club car park opposite BP.
Wednesday @ 06h00
10km Meet in the Pinelands Cricket Club car park opposite BP.
Friday @ 06h00
5km Meet at Bootleggers at Pineworx (opposite Garden City Heights).

 

Evening Groups

Renata / Jana’s Evening Group:
Contact Jana on 079 110 4247, or Renata on 071 417 8021.

Monday
@ 17h30 or 18h00
~10km Meet in the Pinelands Cricket Club car park opposite BP.
Sandown Road loop.
Wednesday
@ 17h30 or 18h00
~11km Meet in the Pinelands Cricket Club car park opposite BP.
UCT Loop.

Brian & Jenny’s 6pm Slower-Paced Group:
Contact Brian on 084 459 3730.

Monday @ 18h00 ~5km Meet in the Pinelands Cricket Club car park opposite BP.
Wednesday @ 18h00 ~7km Meet in the Pinelands Cricket Club car park opposite BP.

 

Time Trial

Thursday @ 18h00
2.5km
5km
 Meet at the Pinelands Athletic Club clubhouse.

 

Special Group Runs

At times special group runs are arranged, for information send your name and cell phone number to membership@pinelandsathleticclub.co.za.  You will be added to the Pinelands Athletic Club “WhatsApp” group.